FORGOTTEN HISTORY: Claire mills - The Untold Story

I’m a runner with a weak core—here are the five core moves a Pilates teacher recommends for building strength

No sit-ups or regular plank holds in sight

Fit & Well · Jul 18

Your Hips Aren’t ‘Tight’, They’re Just Sleeping—PT's Reckon This 60-Second Reset Will Banish Sleepiness For Good

Runners and desk workers, listen up.

Marie Claire · Apr 23

If you’re new to running, an expert wants you to try these four exercises for better strength and mobility

Four Pilates-inspired exercises to add to your warm-up, cool-down and rest days

Fit & Well · Apr 4

So long, crunches - I did shoulder taps instead and built a stronger core with better stability

Shoulder taps are a neck-friendly, bodyweight classic that'll challenge not just your core, but your arm strength and shoulder stability

Woman & Home · Jul 27, 2025

Best calf stretchers: Enhance flexibility, prevent injuries and unlock your Achilles potential

Tight calves? These clever stretchers help boost flexibility, ease tension and support recovery — no gym required

Evening Standard · Jul 14, 2025

Listen up, swimmers - these 5 exercises help boost strength, flexibility, and mobility out of the pool

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers

Woman & Home · May 17, 2025

I tried one of the most advanced moves, the Pilates teaser, every day for a week - and wow, it was challenging

This one's not for the faint hearted.

Marie Claire · May 6, 2025

Postnatal depression: Three brave mothers on their experience after birth

Postnatal depression affects about one in ten women within a year of giving birth

The Independent UK · May 2, 2025

Eager to build a strong, stable core from home? 7 advanced Pilates core exercises that coaches do themselves

Stability, strength *and* control? It's a yes from us.

Marie Claire · Apr 5, 2025

Pilates shoulder bridges are a cult-favourite move for stabilising your hips and glutes - I tried them every day for a week and, wow

A classic Pilates move for an all-over body win.

Marie Claire · Mar 4, 2025