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FOUND: 55 | Mind Blowing Facts

This TikTok trend could change the way you drink coffee — should you try it?

Could timing your morning coffee make it work harder for you? Nutritionist Louise Pyne weighs in on the viral 90-minute rule

Evening Standard

Take a 10-minute stress relief break and try these three relaxing yoga poses

Intentional breathing and gentle stretching can help ease physical and mental tension

Fit & Well

A strength coach for midlife women loves this dumbbell workout for strong and toned arms

A five-exercise routine you can do with just a pair of dumbbells

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

More than one million people to get ‘life-changing’ weight loss drugs to prevent heart attacks and strokes

About 1.2 million people across England could benefit from the new guidance

The Independent UK

‘Register4Ronnie’: Urgent stem cell plea for baby boy with rare blood disorder

Ronnie, from Merseyside, had just started crawling when his mother Laura noticed he was bruising more.

Evening Standard

‘Major turning point’ as weight loss drugs to be prescribed to more NHS patients

Wegovy can now be prescribed for weight loss or to help reduce the risk of major cardiovascular events

The Independent UK

The common taping method found to have ‘little to no effect’ on injury

A team from China examined 153 reviews across 29 conditions, involving 15,812 patients

The Independent UK

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Urgent plea for baby Ronnie diagnosed with rare condition a week before his first birthday

Ronnie’s mum notice bruising when the one-year-old began to crawl

The Independent UK

Hundreds of hospitals across the US threatened by Medicaid cuts, report says

The hospitals serve 6.6 million Americans across 44 states and Washington, D.C.

The Independent UK

NHS could be ‘days away’ from running out of some medical supplies because of Iran war

Jim Mackey says NHS chiefs are ‘really worried’ about supply issues due to disruption caused by the conflict in the Middle East

The Independent UK

What is Stiff Person Syndrome? As Céline Dion announces comeback concert

The singer has announced her first full-length concert tour since she went public with her diagnosis

Evening Standard

An inflammation expert says non-alcoholic wine is just as good for your heart as the real thing

Keep cardiovascular diseases at bay with a nice glass of red (non-alcoholic or the real thing will do)

Fit & Well

I use this mobility drill with all my personal training clients—here’s why you should try it

One of my go-to exercises could transform how your body moves

Fit & Well

Third of eligible NHS patients ‘do not complete bowel cancer screening’

29 per cent of eligible people do not complete bowel screening, data suggests

The Independent UK

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The Independent UK

Vaping ‘likely’ to cause lung and oral cancers, ‘most definitive determination’ to date finds

7% of Americans use e-cigarettes, recent CDC data shows

The Independent UK

US measles cases just climbed to over 1,500, with surges in three states

Cases in Utah have risen rapidly this year. Nearly a quarter of the state’s 486 cases were reported during the last three weeks

AAP

'Barriers remain' in voluntary assisted dying access

Voluntary assisted dying laws in Australia are largely working as intended, but issues around remote access and obstruction by health facilities remain.

Medical Daily

Strength Training for Beginners with Resistance Training Basics and Compound Lifts

Learn resistance training basics with focus on proper form, compound lifts, and beginner weights to build strength safely through steady, progressive overload for lasting fitness results.

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news in one place.

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One news app.

Medical Daily

High Intensity Interval Training for Fat Burning with HIIT Exercises and Metabolic Conditioning

Boost fat loss and endurance with HIIT exercises using metabolic conditioning and the Tabata protocol, delivering fast, time-efficient workouts that maximize calorie burn and performance.

The Independent UK

Doubts cast on microplastic studies as experts float lab glove contamination theory

Tiny compounds transferred from gloves to surfaces may be confusing laboratory tests

The Independent UK

Resident doctors warned they may not get jobs if they take too much sick leave

‘No one wants to have a reputation for being unreliable and not turning up,’ resident doctors were told in an email about sick days

Fit & Well

You don’t need a gym to build strength, says the world's largest exercise science organization

At-home workouts are seriously effective, according to the American College of Sports Medicine

Fit & Well

All you need is 30 minutes and a resistance band to build strength all over

Use this home workout to strengthen your legs, chest, back and shoulders

Fit & Well

Looking for an energizing start to your day? A Pilates instructor recommends these five mat-based exercises

Activate your abs, glutes and hamstrings with this short sequence

Evening Standard

Large proportion of diabetics may have undiagnosed heart failure, study suggests

Research involving 700 patients was led by the University of Glasgow.

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