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EXPLAINED: 69 | Vintage Vibes

Sleep Paralysis Brain Activity Explained: Why Your Mind Stays Awake While Body Sleeps

Sleep paralysis brain activity blends REM atonia, hallucinations, and fear circuits, revealing neuroscience insights and strategies to manage episodes effectively.

Medical Daily

Man died from blood clot after NHS ambulance sent to the wrong address

Coroner raises concerns ambulance service database of addresses is not up to date

The Independent UK

No new cases of meningitis linked to Kent outbreak reported – UKHSA

Health Secretary Wes Streeting praised the ‘Herculean efforts’ to protect people.

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

No equipment? This beginner-friendly workout slows things down to help you build strength without weights

All you need is your bodyweight and these two simple training styles

Fit & Well

Meningitis B latest: Streeting praises ‘herculean efforts’ of NHS staff as meningitis cases fall

About 9,000 jabs and over 12,000 courses of preventative treatments have been handed out

The Independent UK

This is probably why you still feel tired even after eight hours of sleep, according to a sleep doctor

Plus, simple changes that could make a real difference

Fit & Well

A Pilates instructor recommended this three-move sequence to tackle my hip stiffness—here’s how it helped

Try out this unique combination of massage, strengthening and stretching

Fit & Well

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New social media study identifies the children ‘more likely to develop anxiety’

Experts from Imperial College London suggest the relationship between social media and mental health is ‘complex’

The Independent UK

The ‘hidden crisis’ stopping hundreds of children from leaving hospital

A new report from the Children’s Commissioner found more than 400 children had spent half their lives in hospital

The Independent UK

Growing obesity crisis tanking Aussie productivity

An all-of-the-above strategy is needed to head off Australia's worsening obesity problem, bipartisan research finds.

AAP

Second UK site reports student ill with suspected meningitis 'not linked to Kent outbreak'

It comes after two people died from meningitis in Kent last week

Evening Standard

Streeting praises ‘Herculean efforts’ in meningitis outbreak

The number of cases of meningitis linked to an outbreak in Kent has dropped.

Evening Standard

Meningitis cases in Kent drop as vaccine rollout continues

The total number of cases confirmed or under investigation has fallen from 34 on Saturday to 29 on Sunday.

Evening Standard

A yoga teacher says this five-minute flow is a perfect way to wind down before bed

Release the tension of the day and prepare for rest

Fit & Well

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news in one place.

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Fit & Well

In your 60s and want to build muscle? All you need is one dumbbell and these five moves

And it only takes 20 minutes

Fit & Well

Want to start walking regularly? A personal trainer recommends doing these three moves before lacing up your sneakers

These exercises can keep your walks pain-free

Evening Standard

Over 8,000 meningitis vaccines handed out in Kent as queues improve over weekend

Some 23 cases have been confirmed alongside 11 that ‘remain under investigation’, the UK Health Security Agency said.

Medical Daily

Digital Detox Benefits: How Reducing Screen Time Improves Mental Health Fast

Digital detox benefits improve mental health, sleep, and focus. Learn how reducing screen time boosts mood, attention span, and overall well-being.

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Medical Daily

The Hidden Effects of Screen Time on Children's Health, Sleep, and Development

Discover how excessive screen time affects children's health, sleep, and development, and learn practical tips to manage digital habits for healthier, balanced growth.

Medical Daily

Biohacking Trends in 2026: Exploring Risks, Benefits, and Safety of Popular Health Hacks

Biohacking health trend explained: benefits, risks, and safety tips. Learn if biohacking is safe, how wearables and AI shape health optimization.

Medical Daily

Mediterranean Diet Health Benefits: Why Doctors Recommend It for Heart Health

Mediterranean diet health benefits support heart health, lower cholesterol, and reduce disease risk with proven research-backed nutrition strategies.

Medical Daily

7 Vitamin Deficiency Symptoms You Shouldn't Ignore for Better Health and Energy

Vitamin deficiency symptoms can signal deeper health issues. Learn 7 warning signs, causes, testing, and prevention to maintain optimal nutrition daily.

The Independent UK

Towie star Jordan Brook reveals he has meningitis in update from hospital bed

‘The Only Way is Essex’ star’s case is not connected to the outbreak of meningitis in Kent, where cases have now risen to 34

Evening Standard

Meningitis cases rise to 34 as health experts continue to investigate outbreak

The UK Health Security Agency has confirmed 34 cases linked to meningitis

The Independent UK

University of Kent student who survived meningitis infection ‘could not see or talk’

Law student Annabelle Mackay says she is ‘grateful to be alive and be here’

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