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HISTORICAL FACTS: 80 - The Untold Story

I swapped dumbbell chest presses for resistance band chest presses for two weeks and my shoulder pain instantly improved

They’re now a permanent part of my workout program

Fit & Well

A trainer who specializes in working with seniors says this simple walking workout is the best way to improve cardiovascular fitness and overall health

Boost heart and brain health with this entry-level treadmill routine

Fit & Well

Why It’s Time To Break Up With Vaping For Good

An ex-vaper spills on why she quit and how her health has improved.

Pedestrian.tv

From analysis to the latest developments in health,
read the most diverse news in one place.

‘Significant step’ made in creating breakthrough blood test to detect brain tumours

A new blood test is being developed by scientists to help detect brain tumours

The Independent UK

Private healthcare surge sparks ‘two-tier’ health system fears amid long NHS waiting lists

A new report has found more people are turning to private healthcare over the NHS

The Independent UK

What is meningitis B, what are the symptoms and is there a vaccine?

Warnings to be vigilant for signs of infection after 29 cases identified

The Independent UK

Surge in young people jobless due to growing health crisis

New analysis has found the the number of young people citing health problems as a reason for being out of work has risen sharply in the past decade

The Independent UK

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Two dead after meningitis and septicaemia outbreak at university

The UKHSA said it was notified of 13 cases with signs and symptoms of meningitis and septicaemia from Friday to Sunday in the Canterbury area of Kent.

Evening Standard

The 30-second sit-to-stand test is a scientific standard for assessing longevity—here are the benchmarks to aim for in your 60s, 70s, 80s and 90s

Use this simple test to assess your mobility and lower-body strength

Fit & Well

Do you get stiff calf muscles after a long walk? A physical therapist recommends trying this stretch as a cool-down

Loosen the two largest muscles in your calves with this simple stretch

Fit & Well

If you struggle with your posture and upper-back pain like me, try this routine from the internet’s favourite yoga instructor

It combines passive stretching with active mobility work

Fit & Well

More mental health help for struggling regional parents

Becoming a parent can be stressful and terrifying but if things take a dark turn, being far away from the necessary mental health services can be dangerous.

AAP

‘I bought weight loss jabs on social media – this is why I regret it’

Doctor warns buying weight loss drugs from illegitimate sources like social media could be ‘life-threatening’

The Independent UK

I made a big fueling mistake before my first 10K race—here’s what a dietitian says to do instead

Pre and post-race nutrition matters, no matter the distance that you’re running

Fit & Well

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news in one place.

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Fit & Well

Forget Kegels—a Pilates instructor shares four simple moves to strengthen your pelvic floor

Pelvic floor strength is key for stability and control—here are four exercises that can help

The Independent UK

Researchers find smartphone app could help men last longer in bed

The Melonga App guides users through therapeutic techniques, tips and exercises designed by urologists and psychologists

The Independent UK

Eating too many high fats? It could cause your gut bacteria to invade your brain

More than half of Americans’ daily diet is ultraprocessed, with products high in fats and sugars

The Independent UK

Severe Covid or flu may raise the risk of lung cancer risk years later

Lung cancer is expected to kill nearly 125,000 Americans this year

Get all your
news in one place.

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The Independent UK

Care watchdog uncovers more abuse allegations at scandal-hit hospital

NHS is set to remove more than 280 patients from St Andrew’s Healthcare in Northampton

The Independent UK

Health warning to female employees told fatigue and anxiety are ‘part of being a woman’

Systemic medical dismissals are forcing female employees to 'normalise' symptoms that are impacting their careers

Medical Daily

Are Birth Control Pills Safe Long-Term? What to Know About Birth Control Pill Risks

Learn about long-term birth control pill risks, side effects, benefits, and who can safely use the pill for years, based on current medical guidance and research.

Medical Daily

Children Health Risks of Sugary Drinks and Why Pediatricians Urge Parents to Rethink Kids' Favorite Beverages

Discover why pediatricians warn about sugary drinks children health risks, including obesity, tooth decay, and diabetes, and learn healthier drink choices to protect kids' long-term health.

Medical Daily

Why Social Media Increases Anxiety: Psychologists Explain the Mental Health Effects

Social media anxiety explained by psychologists. Learn how FOMO, social comparison, cyberbullying, and sleep disruption impact mental health effects online.

International Business Times UK

Who Is Mel Schilling? Brave 'Married At First Sight' Judge Confronts Incurable Brain Cancer Spread

Mel Schilling, 'Married At First Sight' star, shares a heartbreaking update on her cancer spreading to her brain and lungs. Despite limited options, she stays resilient and focused on family.

International Business Times UK

What Is Colon Cancer: Important Symptoms To Consider As 28-Year Old Mom Missed Diagnosis With Doctors Thinking She Only Had Haemorrhoids

Doctors warn colon cancer is rising in younger adults after a 28-year-old mother's symptoms were initially mistaken for haemorrhoids.

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