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RARE PHOTOS: 4 | Vintage Vibes

I’ve been strengthening my lower core with bear hold variations—here’s how to give them a go

Increase the challenge to strengthen your deep core

Fit & Well · Aug 5

A fitness trainer loves this 20-minute bodyweight workout for building strength when traveling

No equipment required!

Fit & Well · Aug 4

How to injury-proof your body after 40—five expert-backed habits that keep you active for life

Build resilience and strength safely with these expert tips

Fit & Well · Aug 4

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“This routine builds real functional strength”—a pelvic floor expert details the 20-minute routine she uses with every beginner client

Do these nine exercises to restore the foundational coordination between your breath, core, glutes and the postural system, says Dr Caroline Packard

Fit & Well · Aug 3

Struggle to exercise on the floor? Try this quick and effective four-minute standing core strength and stability workout

This four-minute standing core workout builds strength and stability

Fit & Well · Aug 3

I’m a personal trainer and I’ve been doing this one move daily to help improve my squats

Ankle wall mobilizations have led to better form and strength gains

Fit & Well · Aug 3

Gardening is a full-body workout—so use these five gentle stretches to alleviate soreness and help your body recover

Loosen up your muscles after a day outside

Fit & Well · Aug 2

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A yoga teacher says these are the three poses every walker should be doing to improve mobility and reduce injury risk

Practicing yoga can make your uphill hikes feel easier

Fit & Well · Aug 2

A Pilates instructor says these are the two moves she always recommends to beginners to build core strength and develop body awareness

Want to start Pilates? Try this technique

Fit & Well · Aug 2

I asked three registered dietitians what they eat after a long run

And they’re all simple, easily digestible suggestions

Fit & Well · Aug 1

“Pilates is going to stop you getting injured, but strength training will build your bones and muscles”—a trainer shares her top four dumbbell moves for healthy aging

Why lifting weights—and Pilates—are essential in midlife

Fit & Well · Aug 1

A Pilates teacher loves this five-minute desk routine to ease tension and relax during the working day

Movements you can do from your desk

Fit & Well · Jul 31

Resistance bands are this trainer’s favorite piece of equipment—here’s why he loves them and three exercises to try

Activate your muscles without putting pressure on your joints

Fit & Well · Jul 31

The 10-second pre-meal ritual a nutritionist swears by to beat emotional eating and negative self-talk

This simple pre-meal habit can help reduce stress and aid digestion

Fit & Well · Jul 30

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Fit & Well · Jul 30

I’m a yoga therapist specializing in Parkinson’s and these are my four recommended exercises to improve posture and mobility

I’m sharing them as part of the Movement Your Way YouTube series from the charity Parkinson’s UK

Fit & Well · Jul 30

Five levels of reverse lunge to build more strength, balance and power without weights

Which level is right for you?

Fit & Well · Jul 29

Doing this one core exercise daily can improve your stability and enhance balance, according to a personal trainer

Hollow holds strengthen the deepest muscles in your core

Fit & Well · Jul 29

If you struggle to sit cross-legged, a Pilates instructor suggests opening your hips with these four exercises

Restore mobility in your hips with these movements you can do at home

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news in one place.

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Fit & Well · Jul 28

A mobility expert recommends these six stretches for older adults with especially stiff joints

Combine these moves to unlock tightness in your spine, hips, shoulders and ankles

Fit & Well · Jul 28

An exercise physiologist says these are the three upper-body medicine ball exercises you should do to build functional strength

Swap your dumbbells and kettlebells for this underused piece of equipment and train for strength, power, coordination and stability

Fit & Well · Jul 27

Are your tight hips stress-related? Try these three yoga poses that will stretch your muscles and help you feel calmer

Improve your hip mobility and release muscle tension

Fit & Well · Jul 27

I tried this volume-eating-style salad every day for a week and it kept me full all afternoon and kicked my snacking habit

Fast to make and filling, I wholeheartedly recommend it

Fit & Well · Jul 27

This squat workout builds stronger legs, boosts stamina and heart health—no equipment required

When I start getting bored with exercise, I turn to a ladder workout

Fit & Well · Jul 27

If you only have 10 minutes to work out, a trainer says this treadmill session is a great way to burn calories and get your heart pumping

Make the most of 10 minutes on the treadmill with this walking workout

Fit & Well · Jul 26

The moms I train feel guilty skipping workouts when they’re sick—here’s my advice

Resting when you’re ill doesn’t mean you’ll lose fitness—it’ll help you maintain it

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