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FORGOTTEN HISTORY: 49 - Caught on Camera

Skip sit-ups and strengthen your core with this four-move standing abs workout instead

If you’re not a fan of crunches, this could be the abs workout you’ve been looking for

Fit & Well

A mobility coach says these are the seven best stretches for beginners to keep daily aches and pains at bay

Use this routine to wind down before bed

Fit & Well

If sitting cross-legged is uncomfortable, a Pilates instructor suggests opening your hips with these four exercises

Loosen tight hips and increase mobility by adding this routine to your week

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

These are the four best yoga challenges for beginners, according to certified instructors

We asked yogis to share their favorite beginner-friendly challenges—here’s what they recommend

Fit & Well

"Live a longer, more independent and vibrant life"—a physical therapist shares the daily 10-minute balance routine she swears by

Get stronger, live better

Fit & Well

I’m a running coach and these are the three mistakes I see new runners make

What not to do when you start running

Fit & Well

I tried this quick method from the meditation app Calm to stop my mind racing

Stop spinning thoughts in their tracks with this mindfulness trick

Fit & Well

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Three beginner-friendly moves a fitness coach swears by for building total body strength at home

All you need is your bodyweight

Fit & Well

A yoga instructor explains how to release tension in your hips with three easy movements

Fit & Well

I worked with a sports nutritionist and these were her top fast food recommendations for eating healthier meals when on the go

Balanced meal options at your favorite restaurants

Fit & Well

This is the piece of home fitness equipment Jennifer Aniston’s trainer thinks everyone should own

A simple addition to your home gym

Fit & Well

A Pilates teacher says these three exercises will give you "better spine health for life"

Strengthen and mobilize your spine with this simple routine

Fit & Well

This is the zone 2 treadmill workout Chris Hemsworth's coach uses to train for longevity

Forget blood and thunder—this 30-minute routine is refreshingly low-intensity

Fit & Well

When I'm stuck at my desk all day I use this resistance band routine to relieve pain instantly—it only takes one minute

It doubles as a quick mobilizing shoulder drill before exercise too

Fit & Well

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Fit & Well

A mobility coach says to use this four-move glute warm-up before your next workout if you spend all day sitting

And it only takes five minutes

Fit & Well

This is the only arms workout you need if you’re a beginner—and it consists of just three moves

Master some strength training basics with this mini arms circuit

Fit & Well

I tried Anne Hathaway's trainer's plank challenge—here's why I'll be adding it to my workouts

Monique Eastwood shared a three-minute plank sequence—I put it to the test

Fit & Well

New to kettlebells? Try this no-swing full-body workout

Six moves to get started with kettlebells

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news in one place.

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Fit & Well

A Pilates instructor recommends this six-move routine for beginners who want to build core strength

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level

Fit & Well

New to the gym? Avoid these six bad habits and you'll be fine, says a trainer

Heed this advice to make the most of every workout

Fit & Well

"This is a lifesaver for those slouching over laptops"—a yoga instructor shares five moves that will boost your posture

Relieve tension with this simple flow

Fit & Well

If I wanted sculpted shoulders and arms I’d do this Pilates-style strength workout

All you need is two dumbbells for this Pilates strength workout

Fit & Well

"This is a great workout for someone looking to build strength and muscle"—a coaching duo shares a 30-minute full-body workout you can do without equipment

No gym or weights required

Fit & Well

The two moves everyone should be doing for better posture, according to a Pilates instructor

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your posture

Fit & Well

This zesty lemon dill tuna salad has 36g of protein per serving

This super easy salad is sure to bring a smile to your face

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