UNCOVERED: Abby mclachlan | History Defined

My Pilates Teacher Recommended These 5 Simple Moves to Support Healthy Ageing—After Two Weeks, I Feel Physically and Mentally Stronger

You're only as old as your spine, according to Joseph Pilates.

Marie Claire · Jul 2

Everyone's Running Marathons Right Now—I've Been Loving This 26.2-Minute, Cardio-Boosting Home Workout Instead

Not ready to run 26.2 miles? Try these low-lift, max-impact workouts instead.

Marie Claire · Jun 4

I’m a strength coach - this exercise ‘looks easy’ but do it right, and you’ll have stronger obliques and better core stability

Heel touches are probably the easiest-looking core exercise you can do. Simply lying down and touching your heels? But this PT says there are plenty of benefits

Woman & Home · May 21

A Pilates expert says you only need this two-minute move to release spinal tension and improve posture

So simple, yet incredibly effective

T3 · Aug 19, 2025

A Pilates expert says these three exercises can improve spine health and posture

Mobilise and strengthen your spine with these three bodyweight exercises

T3 · Jul 29, 2025

I’ve been practising Pilates religiously for over a year and a half - these are the at-home exercises I swear by for boosting flexibility and strength

The fail-safe moves to master.

Marie Claire · May 13, 2025

I tried Pilates roll-downs every day for a week - and was amazed at how quickly it eased years of stiffness

Consider my spine more mobile than before.

Marie Claire · Apr 15, 2025

A Pilates instructor says you should do these three stretches every day for better spinal health

Simple movements you can do sitting cross-legged

Fit & Well · Mar 13, 2025

A Pilates instructor says you should try this simple challenge to maintain your balance as you get older

And it only takes two minutes

Fit & Well · Mar 10, 2025

The one move everyone should be doing for better hip health, according to a Pilates instructor

Develop extra range of motion in your hips with this straightforward move

Fit & Well · Mar 4, 2025