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UNCOVERED: Abby mclachlan | History Defined

Everyone's Running Marathons Right Now—I've Been Loving This 26.2-Minute, Cardio-Boosting Home Workout Instead

Not ready to run 26.2 miles? Try these low-lift, max-impact workouts instead.

Marie Claire

I’m a strength coach - this exercise ‘looks easy’ but do it right, and you’ll have stronger obliques and better core stability

Heel touches are probably the easiest-looking core exercise you can do. Simply lying down and touching your heels? But this PT says there are plenty of benefits

Woman & Home

I tried the 7-7-7 kettlebell workout from home and saved over 3 hours this week in exercise time

Strapped for time? The 7-7-7 kettlebell workout takes just 30 minutes and can be done from anywhere

Woman & Home

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Feeling Inspired by the Marathon but Hate Running? This Quick Daily Workout Won Me Over

Not ready to run 26.2 miles? Try these 26.2-minute low lift, max impact workouts instead.

Marie Claire

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’

The Independent UK

A Pilates teacher says the Pilates roll-down is the 'best 2-minute reset for your spine,’ and it's simple for beginners

The Pilates roll-down is part of the original Pilates method and is a great way to improve posture, boost spinal mobility and relieve tension in your body, according to a Pilates teacher.

Tom’s Guide

A Pilates expert says you only need this two-minute move to release spinal tension and improve posture

So simple, yet incredibly effective

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A Pilates expert says these three exercises can improve spine health and posture

Mobilise and strengthen your spine with these three bodyweight exercises

I’ve been practising Pilates religiously for over a year and a half - these are the at-home exercises I swear by for boosting flexibility and strength

The fail-safe moves to master.

Marie Claire

I tried Pilates roll-downs every day for a week - and was amazed at how quickly it eased years of stiffness

Consider my spine more mobile than before.

Marie Claire

A Pilates instructor says you should do these three stretches every day for better spinal health

Simple movements you can do sitting cross-legged

Fit & Well

A Pilates instructor says you should try this simple challenge to maintain your balance as you get older

And it only takes two minutes

Fit & Well

The one move everyone should be doing for better hip health, according to a Pilates instructor

Develop extra range of motion in your hips with this straightforward move

Fit & Well

Step aside, walking pad - the under-desk bike is my new favourite way to keep moving at home

The under-desk bike (aka. mini exercise bike) is a great low-impact way to get your steps in and stay active indoors

Woman & Home

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Fit & Well

A Pilates teacher says these three exercises will give you "better spine health for life"

Strengthen and mobilize your spine with this simple routine

Tom’s Guide

Forget crunches — here's how to use the boat pose exercise to strengthen and stabilize your deep core muscles

Here’s how to perfect the boat pose with the correct form, according to a personal trainer

Marie Claire

Keen to boost balance, muscle and tone? These are, hands down, the best Pilates exercises of all time

Kickstart your Pilates practice with the GOAT moves.

Marie Claire

Keen to try Pilates this summer? Top experts share the key differences between Reformer Pilates vs mat Pilates, plus which is the most effective

Consider this your expert-backed guide.

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Marie Claire

I tried working out with a Pilates ring for two weeks - and how I got on might surprise you

It's not dubbed the ring of fire for nothing

Tom’s Guide

I tried a 15-minute wall Pilates workout — here are my honest thoughts

Working with a wall in Pilates adds both stability and resistance to your training, and it’s free. But does it offer a good workout? Our writer put it to the test.

Marie Claire

As a cynical Health Writer, I was curious to see whether TikTok's trending wall Pilates is actually worth the hype - so tried it for a week

Low-impact but highly impressive results.

Woman & Home

This 5-move full-body Pilates workout can help you build strength and improve your flexibility

Doing a regular full-body Pilates workout can bring a multitude of benefits. Here, two instructors reveal their go-to at-home moves

Daily Mirror

Best exercise for over 50s that promises 'body transformation' within months

A fitness expert has shared the one exercise that's perfect for those over 50 to help keep you in shape - and she claims it can totally transform your body in just a few months

Daily Record

The best exercise for over 50s that 'completely transforms body' in just 30 sessions

Instructor Abby McLachlan has hailed it the 'best low-impact workout for older people who want to look and feel younger'.

Liverpool Echo

Low impact 'anti-ageing' exercise that can 'completely' change your body

And it can be done for free at home with no need to buy any equipment

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