UNCOVERED: Lifestyle diet and exercise - The Untold Story

Miranda Kerr battling secret health condition

Model Miranda Kerr has revealed she was forced to change her diet as she's been battling a health condition in secret for years and she has to be "really specific" about what she eats.

BANG Premier · 8h ago

Going nowhere fast? Personal trainers on why you aren’t seeing results in the gym

From doing too much cardio to wasting time – PTs reveal the common fails stunting your progress, and how to avoid them

The Guardian - UK · Oct 18

Older Adults at Fall Risk Had Modestly Fewer Falls When Clinics Could Prescribe Home Strength and Balance Exercises

A trial of 11,945 older adults found modestly fewer falls when clinics could prescribe home balance exercises. Here's how families can ask.

Medical Daily · Oct 18

7 Active Date Ideas for Gym Couples Who Hate Boring Dinner Plans

The good news? Dating and fitness can go hand in hand. Whether you are a gym couple that loves strength training, enjoys outdoor adventures, or simply wants to try something new together, active dates can make your relationship more exciting. They give you an opportunity to bond, laugh, challenge each…

MyLifeXP · Oct 14

Can You Eat Your Favourite Foods and Stay Healthy?

Imagine starting Monday with a promise to eat healthy. You skip your favourite breakfast, avoid rice at lunch, say no to snacks in the evening, and resist dessert after dinner. By the end of the week, you are tired of following rules and craving the very foods you tried to…

MyLifeXP · Oct 14

The simple activity that can lower blood pressure better than moderate exercise

Researchers say immersion in hot water boosts circulation and lowers blood pressure

The Independent UK · Oct 14

Hospitalized Endurance Athletes Had Nearly Three Times the Odds of Ischemic Colitis in National Data Presented at ACG

Hospitalized endurance athletes had about triple the odds of ischemic colitis in early ACG data. What runners should know and watch for.

Medical Daily · Oct 13

Why Are Young People Facing Joint Pain So Early?

You are in your 20s or 30s, but getting out of bed feels uncomfortable. Your knees ache after sitting for hours, your fingers feel stiff in the morning, or climbing stairs suddenly seems harder than it used to. These problems are often dismissed as tiredness or blamed on a busy…

MyLifeXP · Oct 13

What 4 Hours of Garba Does to Your Knees, Ankles and Heart Rate

The Cardiovascular Load Is Closer to a Run Than a WalkGarba's circular footwork looks deceptively gentle from the outside. Internally, the sustained stepping, spinning and arm movements keep the heart rate elevated in a range that sports physiologists classify as moderate to vigorous intensity aerobic exercise. Research from the Indian…

Times Life · Oct 13

44-year-old mum Danielle Cooper who won 2 British bodybuilding titles shares her fitness secret for women, says 'anyone can do it but...'

Danielle Cooper, a 44-year-old mother of two, won two British bodybuilding titles after taking up the sport at 40. She shares her fitness advice for women, explaining why nutrition, walking and the right mindset are key to achieving fitness goals. She says that women should make nutrition their foundation and…

The Economic Times · Oct 12