REVEALED: 2 | Rare Historical Photos

Do we really ‘hold tension’ in our hips?

The idea is popular in wellness circles, but experts say there’s no evidence that trauma uniquely affects the hips. Here’s what causes hip tightness and what can help

The Guardian - US · Oct 11

A day in the life of Pilates instructor Bryony Basse

Meditation, creatine, dark chocolate and, of course, plenty of Pilates are the key to a healthy balance for the wellness founder

Evening Standard · Oct 9

Christa Pike Walks With Help and Eats After Botched Execution; Lawyers Cite 'Profound Psychological Trauma'

Christa Pike has begun walking with assistance and eating normally after Tennessee's failed lethal-injection attempt, while her lawyers report physical injuries and serious psychological distress.

International Business Times UK · Oct 9

What Happens to Your Body When You Stop Drinking Soda for 30 Days?

Giving up soda for 30 days sounds like a small experiment, but the numbers can add up surprisingly fast if you’re accustomed to drinking it...

Saving Advice · Oct 2

3 Warning Signs Your Lungs May Not Be Healthy

You may feel healthy, stay active and have no obvious illness, yet your lungs could still be showing early signs of trouble. The problem is that lung problems do not always begin with severe breathing difficulty. Sometimes, the first clues appear during ordinary activities such as climbing stairs, walking a…

MyLifeXP · Oct 2

Specialist services are vital to help people with ME/CFS

Letters: Readers respond to George Monbiot’s article about how those with myalgic encephalomyelitis, or chronic fatigue syndrome, have been failed by the health system

The Guardian - UK · Oct 1

Newsom Signs Law Barring Sales of Diet Pills and Weight-Loss Supplements to California Minors Without a Prescription

California's AB 2030 bars sales of diet pills and weight-loss or muscle-building supplements to minors without a prescription. What parents should know.

Medical Daily · Oct 1

What happens when middle-aged adults take creatine for 12 weeks? New study finds muscle gains even without structured exercise

A recent study found that creatine supplementation can increase lean muscle tissue in middle-aged adults. Participants aged 45 to 65 who took creatine gained muscle even without exercise. Those who incorporated exercise and a calorie-reduced diet showed even greater improvements in strength. Additionally, creatine helped preserve muscle during weight loss…

The Economic Times · Sep 30

Woman who lost nearly 800 pounds finally walked out of Planet Fitness. After 2 years, one visit pushed her too far: ‘I’ve never had to do that before’

She says she won't return to that location.

We Got This Covered · Sep 30

Think Your Diet Is Healthy? You Might Be Overlooking One Important Detail

You finally decided that enough is enough—it is time to take your health seriously! This time, you’re going for a steady, disciplined, and holistic strategy instead of just chasing wellness trends. You want healthy habits that can last you a lifetime. But health, fitness, diet, and longevity are far more…

Bored Panda · Sep 30