INSANE: 13 - The Real Truth

Lower-back pain made me want to quit glute workouts—a physical therapist changed my mind and gave me five low-impact exercises to build glute strength instead

I asked a physical therapist why my lower back hurts after glute workouts

Fit & Well · Jul 23

“I’ve Been Watching You”: Gym Karen Demands Woman Get Off Machine So She Can Use It

"The entitlement is crazy. Karen level 1000," wrote one user.

Bored Panda · Jul 22

Quote of the Day by Arnold Schwarzenegger: “Bodybuilding is much like… – Inspiring lessons on discipline, fitness, dedication, consistency and why every workout is a step toward a stronger you by the professional bodybuilder known for his unmatched bodybuilding legacy and lifelong commitment to self-improvement

Quote of the Day by Arnold Schwarzenegger: Arnold Schwarzenegger’s quote, “Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach,” explores the importance of discipline, commitment, and a strong mindset in achieving success. The quote suggests that reaching…

The Economic Times · Jul 22

These are the three deep core moves you should add to the end of your workouts to build functional strength, according to a trainer

Work your core to protect your back and build a strong, stable foundation

Fit & Well · Jul 22

Forget sit-ups — according to a personal trainer, these 5 kettlebell exercises are the secret to building core strength and definition at any age

Grab a kettlebell and give the following workout, devised by functional fitness coach Jenna Collins, a try.

Tom’s Guide · Jul 22

The five-minute cool-down routine this expert recommends for people who usually skip it

Help your body transition from exercise to rest

Fit & Well · Jul 22

Yoga for scoliosis can be life-changing

Letters: I’ve worked to cope with the chronic pain through ashtanga yoga, says Louise Zamparutti. Plus letters from Kirie Pedersen and Alice Devon

The Guardian - UK · Jul 21

I swapped regular lunges for the curtsy lunge in all my workouts — here’s what happened

Doing the curtsy lunge might bring to mind watching Jane Austen adaptations, but it’s a highly effective lower-body exercise that’s ideal for runners.

Tom’s Guide · Jul 21

I'm a personal trainer — if you want to build strength and balance after 60, start with this dumbbell exercise

Build strength, balance and stability after 60 with this dumbbell exercise.

Tom’s Guide · Jul 21

I'm an Exercise Physiologist—If You’re Feeling Puffy, Tired, and Achy This Summer, These Everyday Habits Could Be Playing a Role

Your summer slump might not be the weather's fault.

Marie Claire · Jul 21