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YOU WONT BELIEVE: 32 - What They Never Told You

Jumping 50 times as soon as you wake up is the TikTok trend going viral — and it claims to boost energy, mood and metabolism

The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.

Tom’s Guide

This beginner-friendly menopause workout builds core and pelvic strength where women need it most

Try these six strength-building exercises at home

Fit & Well

I’m a yoga teacher and this is the stretch I rely on to loosen up stiff muscles in the shoulders and upper back

You don’t need any equipment to do it, either

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

It's never too late - a huge 50-year study just revealed the key to slowing down ageing

There’s no way to stop ourselves from getting older, but there are ways to control how well we age and to improve our long-term health

Woman & Home

Bye-bye, treadmills: You don’t need the gym to hit your daily step count, I've been walking at different times of day, and the results have astounded me

Walking at different times of the day could help you access various benefits of walking outdoors, including better digestion and sleep. Here's how.

Tom’s Guide

I’ve reviewed hundreds of walking shoes — here’s the 3 slip-in pairs I’d recommend in 2026

Tom’s Guide

Magnesium Supplement Benefits & Magnesium Side Effects: Best Forms, Dosages, and Safety Tips

Discover magnesium supplement benefits and magnesium side effects, including top forms, ideal doses, and safety tips to support sleep, muscle health, heart function, and overall wellness.

Medical Daily

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Only Have Half an Hour to Workout? These Are the Most Effective 30-Minute Pilates Workouts You Can Do From Home

Keen to get a good workout in from home?

Marie Claire

A physical therapist says you don’t need to go outside or get on a treadmill to get your steps in—try these four at-home alternatives

Alternatives for increasing your step count indoors, no treadmill needed

Fit & Well

I asked ChatGPT to build a beginner workout plan — and it actually made me want to go to the gym

I asked ChatGPT to build a beginner workout plan for the gym — and it delivered a realistic routine, motivation, and structure that actually made me want to go.

Tom’s Guide

I’m a personal trainer who works with seniors — build lower body and core strength with these exercises you can do on your bed

Build lower body and core strength with these exercises you can do on your bed, perfect for seniors!

Tom’s Guide

Paddy McGuinness shows off dramatic body transformation after 75-day fitness challenge

TV presenter reveals toned physique after completing gruelling regime of twice-daily workouts and strict diet

Evening Standard

This is the one exercise everyone over 65 should be doing, according to a certified personal trainer

Chair squats can build strength and stability in crucial areas

Fit & Well

Sir David Beckham swears by this simple functional exercise and it’s also one I rate highly

The sports icon loves the farmer's carry exercise, and for a good reason

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Fit & Well

I’m a certified trainer but even I struggle with stiff hips—this is the one move that made a difference to how they feel

A full month of the happy baby yoga pose led to happy hips for this new mum

AAP

Weight-loss wonder drugs 'no substitute for exercise'

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk long-term health problems, experts warn.

Android Central

Strava challenged Garmin and Fitbit with personalized Instant Workouts, and I'm intrigued

Strava will offer weekly custom workouts across 40 sport types, and let you push them to Apple or Garmin watches.

The Guardian - AU

Do the tiny, boring exercises: how to really look after your hips

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health

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news in one place.

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The Independent UK

Why strength training is vital for women in midlife

Medical professionals underscore the vital role of strength training for women navigating midlife

Tom’s Guide

I didn't know my core needed strengthening until I tried Pilates 'flutter kicks,' and now I'm humbled

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries them for 10 minutes every day?

Woman & Home

How long does it take to get fit? Exercise scientists reveal progress you can make in 3, 6 and 12 months

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026

Tom’s Guide

My super-cheap fitness tracker has a hidden feature that can go head-to-head with Garmin and Apple

My Amazfit Helio Strap is a treasure trove of features. I can't believe this $99 fitness tracker beats the Apple Watch 11.

Marie Claire

I'm Prioritising Slow Movement This January - 5 Somatic Pilates Exercises That've Been Revolutionary For My Nervous System

I feel refreshed, revived, and seriously zen.

Fit & Well

Exercise alone won’t help you build muscle or burn fat—here are three key nutrition lessons I learned when undertaking my own fitness transformation

Remember these golden rules before embarking on a fitness challenge

Fit & Well

All you need is one heavy kettlebell to build strength, power and functional core strength with this four-move workout

Target your legs, glutes, lower back and abs with this workout from Peloton instructor Jermaine Johnson

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