SHOCKING: Aaron horschig - What They Never Told You

Ace weightlifter Mirabai Chanu bracing for Olympic-level competition at Asian Games next month

Indian weightlifter Mirabai Chanu prepares for a challenging Asian Games competition. She aims to secure the one major medal missing from her career. Chanu is diligently following a rigorous training regimen to stay injury-free. She has set a personal challenge not to return home until winning a medal. The athlete…

The Economic Times · Aug 26

Do your knees cave in when you squat? Try these three exercise physiologist-approved moves

Better squats here we come

Fit & Well · Jul 12, 2025

A physical therapist recommends these three moves to keep you strong and mobile as you age

Pair these mobility drills with your strength training routine

Fit & Well · Jan 8, 2025

A physical therapist says these are the 3 stretches you should do to unlock tight hips and boost flexibility — so I tried them

These are the three stretches you should do to release tight hips, boost flexibility and improve posture, according to a fitness coach and physical therapist.

Tom’s Guide · May 19, 2024

The best ab workout ever created, according to an elite fitness expert

Stop doing crunches and do this instead – it takes 8 minutes

T3 · Feb 23, 2024

I’ve done these three mobility exercises for the past six months – my body’s never moved better

They helped me squat deeper and banish my hip pain

T3 · Jan 16, 2024

Mirabai Chanu set to miss Asian Championships

Injured Mirabai Chanu’s return to the weightlifting arena has been further delayed as the Olympic silver medallist is set to miss the Asian Championships in February next year

The Hindu · Dec 12, 2023

I tried a spine expert’s three top core exercises, and they did more than just strengthen my abs

Strengthening your core can boost your balance, improve your performance during exercise and prevent back pain, and these are some of the best no-equipment exercises to do it

Fit & Well · Nov 21, 2023

Dead bugs strengthen your core and prevent lower back pain—I learned from a physical therapist how to do them properly

You should rethink your dead bug technique if you want to seriously strengthen your core and protect your spine

Fit & Well · Nov 13, 2023

I tried this 10-minute mobility routine, and it soothed my muscles and strengthened my joints

Do these five moves every day and you'll soon see an improvement in your mobility

Fit & Well · Aug 28, 2023