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FORGOTTEN HISTORY: Joseph pilates - The Untold Story

Forget leg raises — a Pilates instructor swears by this classic exercise for boosting hip mobility and core strength

Leg circles are a classic Pilates exercise for stronger hips and core muscles; here are the benefits.

Tom’s Guide

London’s Most Exclusive Pilates Studio Has Finally Opened to the Public—and I Was One of the First To Try It

Inside celebrity-loved Pilates In The Clouds’ new home in Harvey Nichols.

Marie Claire

‘Wild west’ reformer pilates boom is causing rise in injuries, experts warn

Lack of regulation for specialist classes leaves UK fitness enthusiasts at risk, say professional bodies

The Guardian - UK

From analysis to the latest developments in health,
read the most diverse news in one place.

‘As soon as I left the first session I felt taller’: is reformer pilates as amazing – or awful – as they say?

One of the fastest-growing fitness trends is also one of the most divisive. To its fans, it promises a stronger, healthier body; to its critics, it’s another way to make women feel insecure. Time to sort fact from fiction

The Guardian - UK

According to a Pilates teacher, this is the one move every beginner should learn for a strong, stable core

A qualified Pilates teacher shares an essential abs exercise for beginners.

Tom’s Guide

I'm a Certified Classical Pilates Instructor Who Teaches Globally - How I Know the Workout Isn't Going Anywhere For 2026

Marie Claire

I Tried Pilates Swan Extensions Every Day - and Wow, It Alleviated My Tight Hip Flexors and Tech Neck

Introducing your new favourite stretch.

Marie Claire

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'I’m a Pilates instructor, and I recommend these 5 core exercises to help older clients build strength and improve posture'

Strengthen your core, improve your posture, and enhance your balance with these five senior-friendly Pilates exercises. Gentle, effective, and easy to follow at home.

Tom’s Guide

I Tried Frog Presses, The Workout Move Hailed As The Best For Boosting Strength At Any Age - And, Wow

The most underrated Pilates move I've tested.

Marie Claire

5 simple tips a Pilates instructor wants every beginner to know

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you step into Pilates with confidence.

Tom’s Guide

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’

The Independent UK

Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Marie Claire

Forget crunches, sit-ups, or Russian twists — these 6 Pilates-inspired exercises strengthen your core without weights

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Tom’s Guide

I Tried a Pilates Leg Kick Every Day for a Week – and It’s Worked Wonders for My Back and Posture

Sometimes the smallest moves pack the biggest punch.

Marie Claire

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news in one place.

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Tom’s Guide

I did 3 classic Pilates moves instead of sit-ups — here’s what happened to my core strength and spinal health

These 3 Pilates exercises have improved my spinal health and core strength

Woman & Home

'You won't catch me doing hundreds' - Pilates instructors reveal 5 overrated exercises they avoid doing in class

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates moves to watch out for

Marie Claire

It’s the Hottest Workout of the Year – but Is Pilates Becoming Elitist? We Asked 5 Top Instructors for Their Take

Seriously, why is it so expensive?

Woman & Home

Reformer, step aside - I did Pilates ring exercises to boost core strength, and I haven't looked back

There's not a lot that a good set of Pilates ring exercises can't do, from firing up the core muscles and boosting strength to improving full-body stability

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Marie Claire

Pilates Principles Promise to Upgrade Any Workout in No Time - How to Apply Them to Your Next Session

Introducing workout hacks that stand the test of time.

Marie Claire

"Lazy Girl" Pilates Flows Promise to Work Your Abs and Arms in Just 10 Minutes - 5 Workouts Trainers Rave About

High-impact workouts for the low-effort gals? We've got you covered.

Tom’s Guide

A Pilates teacher says the Pilates roll-down is the 'best 2-minute reset for your spine,’ and it's simple for beginners

The Pilates roll-down is part of the original Pilates method and is a great way to improve posture, boost spinal mobility and relieve tension in your body, according to a Pilates teacher.

Marie Claire

I Tried the Pilates Boomerang, One of the Most Notoriously Difficult Core Moves, Every Day for 7 Days – and Was Humbled

*Moves all fragile objects*

Marie Claire

I Tried the Pilates Roll Like a Ball Every Day for 7 Days To Ease Lower Back Pain and Open My Spine – My Thoughts

It's like a little back massage every day.

The Independent UK

A Pilates instructor shares her three ‘go-to’ exercises for strength, spinal mobility and easing stiffness

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how

Marie Claire

Forget Crunches and Sit Ups - the Corkscrew Method Is the Easiest Way To Sculpt a Strong, Toned Core

One of the best core workouts you can do? We're in.

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