UNCOVERED: 21 - The Untold Story

How the Skincare Industry Sells You More Products Than You Need and How to Push Back

The Ten-Step Routine Was Never About Your SkinThe average Indian woman in her twenties owns more skincare products than she will finish in two years. That is not a coincidence. The ten-step routine, popularised by Korean beauty marketing and amplified by Indian influencers, was never a dermatological recommendation. It was…

Times Life · Jul 3

The Ancient Vedic Breathwork Practice That Rewires the Anxious Mind Better Than Therapy

You Have Been Breathing Wrong Your Entire LifeNot incorrectly, exactly. But shallowly. Quickly. In the chest, not the belly. When anxiety arrives, your breath shortens before your mind has even named what it's afraid of. The body knows first. This is the thing pranayama understood before there was a word…

Times Life · Jul 3

Five Breathing Exercises That Cut Anxiety and Stress in Under Three Minutes Each

Why Breath Controls the Panic SwitchAnxiety is not a thought problem. It is a body problem that thoughts make worse. When you perceive a threat, a deadline, a confrontation, a crowded metro, your sympathetic nervous system fires cortisol and adrenaline before your prefrontal cortex has processed a single word. The…

Times Life · Jul 3

84% of American Students Use AI. They're Still Worried About What Comes Next.

AI anxiety is widespread, but American students are best placed to succeed.

Reason · Jul 1

From Rs 6 LPA to Rs 23 LPA in a year: Techie who switched jobs twice says massive pay hike came with anxiety, long hours and a struggle to understand a complex AI startup codebase

A software professional achieved a remarkable salary hike from ₹6 lakh to ₹23 lakh annually by switching jobs twice in a year. Transitioning from data analysis to backend engineering, he is now facing intense pressure and anxiety at a new AI startup, grappling with a complex codebase and demanding work…

The Economic Times · Jul 1

‘Long Covid left me with extreme fatigue and struggling to run my business’

Long Covid affects approximately two million people in the UK causing brain fog, fatigue and anxiety

The Independent UK · Jul 1

Suffering From 'Card In Hand Panic'? 5 Tips Before Your Next Round

PGA Professional Emma Booth on the simple psychological shifts you need to beat scorecard anxiety

Golf Monthly · Jul 1

Psychology says people who pace when they're angry or worried may be giving their brain a chance to reset and regulate the stress

Psychology suggests that people who pace when they are angry, anxious, or under pressure are often responding to the way the brain and body work together during emotional stress. Rather than being a meaningless habit, the movement can help release nervous energy, organize racing thoughts, and create a greater sense…

The Economic Times · Jun 30

Psychology says people who always need coasters for their cups or glasses aren't anxious, they may simply prefer order and predictability

Psychology says people who always use coasters may be influenced by conscientiousness, habit formation, perceived control, and environmental preferences, not necessarily anxiety.

The Economic Times · Jun 30

Why You Get Attached Too Fast and How to Break the Cycle

Have you ever met someone new and started imagining a future together within days? Maybe you constantly check your phone, overthink every message, or feel deeply connected before truly getting to know them. If this sounds familiar, you're not alone. Getting attached too fast is something many people experience, especially…

MyLifeXP · Jun 30