INSANE: Asker jeukendrup | Vintage Vibes

New test used by WorldTour pros finally sheds light on the individuality of carbohydrate intake, and we've put it to the test

Evidence that 120g per hour might not be the right fuelling strategy for everyone

Cycling News · Jul 25, 2025

10 tips for running your first marathon from professionals who’ve gone the distance

FITNESS FOCUS: Whether you want to smash your personal best or simply enjoy the big day that bit more, running experts, including Olympians and sport scientists, share their top tips with Harry Bullmore

The Independent UK · Feb 25, 2025

Bonk-proof your fuelling: what’s really going on to cause you to ‘bonk’ and how to avoid it

Shaken by a personal experience of that dreaded running on-empty feeling, Anita Bean goes in search of fuelling experts to find out what ‘bonking’ really means and how to avoid it

Cycling Weekly · May 9, 2023