YOU WONT BELIEVE: 4 - You Need To See This

Scientists find more evidence that a Mediterranean lifestyle helps you live longer

Researchers tracked more than 110,000 UK adults involved in the UK Biobank study

The Independent UK · Aug 17, 2023

A Mediterranean lifestyle helps you live longer – study

Researchers tracked more than 110,000 UK adults involved in the UK Biobank study.

The Independent UK · Aug 17, 2023

Mediterranean lifestyle cuts chances of premature death, study suggests

Researchers tracked more than 110,000 UK adults involved in the UK Biobank study.

The Independent UK · Aug 16, 2023

Here’s Exactly What Can — And Can’t — Be Gleaned From Your Genetic Data

Increasingly, scientists are collecting large amounts of data to be kept in biobanks — repositories that store genetic data.

Inverse · Jul 22, 2023

Good news for 'weekend warriors': people who do much of their exercise on a couple of days still get heart benefits

Physical activity has established benefits for health. The World Health Organization recommends adults do a minimum of 150–300 minutes of moderate or 75–150 minutes of vigorous activity each week. This can include active transport from place-to-place, exercise for fun and fitness, energetic housework or physical activity at work.

The Conversation · Jul 21, 2023

Participating in genetic studies is in your genes, research suggests

The study equips scientists with the ability to identify and address participation bias.

The Independent UK · Jul 13, 2023

Researchers can learn a lot with your genetic information, even when you skip survey questions – yesterday's mode of informed consent doesn't quite fit today's biobank studies

Imagine you agreed to be part of a new and exciting long-term research study to better understand human health and behavior. For the past few years, you’ve been visiting a collection site where you fill out some questionnaires about your health and daily activities. Research assistants take your height, weight…

The Conversation · Jun 29, 2023

Napping may be beneficial for your brain – here's how

Sleep plays an important role in keeping the brain healthy, which is why people are advised to get at least 7-9 hours each night. When people have difficulties with sleep, for example, they usually feel more stressed. This is because a lack of sleep activates the body’s stress response, which…

The Conversation · Jun 27, 2023

Napping during the day can cut risk of dementia as simple habit keeps the brain 'young'

People can reduce their chance of getting dementia by reducing the rate at which their brain shrinks by taking regular naps during the day, according to new research

Daily Mirror · Jun 23, 2023

Short naps appear to slow the rate at which our brains shrink

A new study has found that short naps have a causal link to slower shrinkage of the brains as we age. Bigger brains, less risk of dementia.

The New Daily · Jun 23, 2023