BIZARRE: 35 - You Need To See This

Five ways your diet could be harming your sleep - including cutting out carbs

There are no end of fad diets saying that you should cut out a core part of your diet, from the popular the no or low carb diet to the crazy all-meat diet. Dietitian and Nutritionist Reema Patel breaks down how these, and other dietary changes, could be stopping you…

Daily Mirror · Sep 3, 2022

Scientists pinpoint common vegetable that can lower high blood sugar levels by 50 per cent

The vegetable was shown to lower blood sugar levels and cholesterol levels

The Independent UK · Sep 2, 2022

Diabetes eye warning signs which can lead to sight damage - how to prevent it

What to know about diabetes, how it impacts your vision and how to prevent sight loss.

Daily Record · Sep 2, 2022

Diabetes: 7 popular fruits that increase the risk of blood sugar spikes

People with diabetes are encouraged to eat a balanced diet, but health experts have warned patients to be wary of fruits that have a higher glycaemic index - including bananas, oranges and grapes

Daily Mirror · Aug 24, 2022

Best breakfast foods for Type 2 diabetes to keep blood sugars healthy

Type 2 diabetes is a global problem mostly attributed to poor eating habits or health misinformation. Breakfast foods are vital for diabetics to stable blood sugars and energy throughout the day

Daily Mirror · Aug 22, 2022

Sugar substitutes can alter gut microbiome and affect blood glucose tolerance in humans

Many of us regularly reach for a diet drink over a sugary one in an effort to keep sugar intake down. But do sweeteners do more than provide a sweet hit?

ABC News · Aug 19, 2022

Type 2 diabetes: Seven foods you should avoid to keep blood sugar levels low

Those with type 2 diabetes may be eating foods that are considered healthy, but wreak havoc on your blood sugar levels.

Daily Record · Aug 10, 2022

Type 2 diabetics should try 2-minute activity after food to lower blood sugars

Type 2 diabetics have to be extra-vigilant when living with the condition. According to new research, a simple activity can have a significant impact on lowering blood sugar levels effectively

Daily Mirror · Aug 10, 2022

Blood sugar levels: 7 foods those with type 2 diabetes should avoid

It's important to be aware of how our diet affects our blood sugar levels, especially for those suffering with condition such as type 2 diabetes. Many may be consuming foods which have been deemed healthy, when in fact they are significantly raising your blood sugar levels

Daily Mirror · Aug 10, 2022

Taking short walks after meals helps reduce risk of diabetes and heart problems, study finds

Standing instead of sitting after a meal also has benefits

The Independent UK · Aug 8, 2022