MYSTERIOUS: Britany williams - You Need To See This

I’m a fitness writer and these are my three favorite workouts by personal trainer Britany Williams

I keep returning to these sessions for arms, core and cardio

Fit & Well · Jun 30

You don’t need to jump to get an effective cardio workout—this expert trainer explains why

Build cardio health and strength without the joint stress

Fit & Well · Mar 19

An expert trainer and working mom shares the exact workout routine she does to “gain strength and feel energized”

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized

Fit & Well · Jan 29

No, not crunches! Strengthen your core, support your spine, and boost posture in 10 minutes with this ab workout

If you've got 10 minutes then you've got time to build a stronger core with trainer Britany Williams no equipment routine. Here are the exercises you'll need.

Tom’s Guide · Sep 18, 2025

Want a stronger core? Ditch the floor exercises for standing ones, says this certified trainer

You don’t need crunches for a strong core

Fit & Well · Sep 3, 2025

Build stronger, sculpted arms at home with this six-move dumbbell workout

The biceps and triceps will be poppin'

T3 · Jul 31, 2025

Ditch the pull-ups – this 6-move dumbbell workout sculpts upper body muscle

You can still build a strong upper body without them

T3 · Jul 24, 2025

Forget burpees – this no-jump cardio workout boosts your metabolism in 15 minutes

Joint-friendly, but still gets the heart rate fired up

T3 · Jul 20, 2025

Ditch crunches — try these 5 kettlebell exercises instead to sculpt your abs, strengthen your core and improve balance

If you want stronger abs and better mobility, these five kettlebell moves are all you need. Think less crunches, more functional strength that actually carries over to daily life.

Tom’s Guide · Jul 17, 2025

No crunches, no problem — sculpt your abs in just 10 minutes with this core workout

All you need is 10 minutes to try this ab-building workout from trainer Britany Williams.

Tom’s Guide · Jun 21, 2025