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DARK SECRETS: 8 | Rare Historical Photos

Heart disease is America's top killer: Simple steps to protect your heart

Heart disease remains the biggest killer in the United States, according to a new The American Heart Association (AHA) report, published on Monday in the journal Circulation.

The Times of India

Stay active this winter: Why avoiding physical activity can harm your cardiovascular health

Winter can be a challenging time to stay active. The cold weather, shorter days, and holiday festivities can all contribute to a decrease in physical activity. However, it's crucial to remember that staying active during the winter months is essential for maintaining good cardiovascular health.

The Times of India

Man claims weight loss on diet of butter, cheese, and hamburgers; cholesterol oozes from his body

People on a weight loss diet usually incorporate low-calorie items in their meals. But a man attempted something different by trying a 'carnivore diet' which included foods like hamburgers, cheese, and sticks of butter. While he claimed the diet led to weight loss, improvement in his energy levels and mental…

The Times of India

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'Carnivore diet' caused yellow lumps to grow on man's hands and feet

Eight months spent following a "carnivore diet" caused a man to grow big, yellow bumps on his hands, feet and elbows.

LiveScience

How to use curry leaves to lower cholesterol (5 simple tips to know)

Curry leaves have been an integral part of Indian cuisine. Its typical aroma adds a unique taste to every food to which it is added. Since ages, curry leaves have been added to foods and until recently, the medicinal values of these leaves are being explored.

The Times of India

7 small changes in morning habits to reduce cholesterol levels naturally

Cholesterol, a waxy substance in your blood, is essential for building cells, but too much of it can be harmful. As per WHO, raised cholesterol is estimated to cause 2.6 million deaths (4.5% of total). High cholesterol increases the risk of heart disease and stroke, making it important to keep…

The Times of India

Just two hours of exercise a week can bring you huge cardiovascular health benefits

There’s no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces the chances of having a heart attack or stroke.

The Conversation

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FDA Classifies Eggs As Healthy, Nutrient-Dense Food

FDA reclassifies eggs as 'healthy, nutrient-dense' food, debunking cholesterol concerns and promoting balanced diets.

Top News

8 most common breakfast mistakes that cause high cholesterol

Breakfast is called the most important meal of the day, but making the wrong choices in the morning can do more harm than good. High cholesterol, a major risk factor for heart disease, is linked to dietary habits, and breakfast plays a significant role in this. A study done in…

The Times of India

Why cholesterol level rises during winter season

Cholesterol levels often rise during the winter season due to a combination of physiological and lifestyle factors. Taking care of cholesterol during winter is crucial because the season naturally elevates cholesterol levels, increasing the risk of heart-related issues. Cold weather causes blood vessels to constrict, raising blood pressure and the…

The Times of India

You test your cholesterol levels. But what about lipoprotein(a)?

It’s not only cholesterol that’s worrisome: Elevated levels of lipoprotein(a) increase your risk of heart attack and stroke.

Fortune

You test your cholesterol levels. But what about lipoprotein(a)?

It's not only cholesterol that's worrisome: Elevated levels of lipoprotein(a) increase your risk of heart attack and stroke.

Fortune

Olive oil vs mustard oil: Which is healthier for the heart?

Oil plays a central role in maintaining overall health and is mostly linked directly with heart health. When it comes to maintaining a healthy heart, most people think of changing their cooking oil first. The oil that we consume can have a beneficial effect or a detrimental effect on the…

The Times of India

6 kitchen staples that can help lower cholesterol levels

Too much cholesterol in the blood can be detrimental to heart health. Over time, eating processed foods, those with high saturated fat content, and having less fibre can lead to high cholesterol levels. Apart from eating leafy greens, whole grains, nuts and seeds, fruits, certain herbs and spices can also…

The Times of India

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The Times of India

How spicy food improves heart health and 5 spicy foods to eat regularly

People have doubts about consuming spicy food for various reasons, which often stem from personal experiences, cultural beliefs, or medical conditions.

The Times of India

Think you're safe? Silent signs of high cholesterol to watch for

High cholesterol can be very well termed as the "silent killer." It catches on to this name because it rarely shows obvious symptoms until it leads to severe health complications. But how do we detect it before it's too late? By tuning into our bodies and understanding the hidden clues,…

Fortune

You can lower your cholesterol by up to 25% with diet and exercise. Here's what to eat more of what what to cut out

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one excellent approach.

The Times of India

World Diabetes Day: Why diabetes is more than abnormal blood sugar level

Diabetes is slowly having a strong grip over the world population. According to the World Health Organisation (WHO), diabetes affects 422 million worldwide annually. "About 422 million people worldwide have diabetes, the majority living in low-and middle-income countries, and 1.5 million deaths are directly attributed to diabetes each year. Both…

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Should Dogs Eat Eggs: A Guide for Pet Parents

As a pet parent, you might wonder, should dogs eat eggs? This question shows that people want to know if eggs for dogs are good. Eggs can be a valuable part of your dog's diet. They are packed with nutrients. In this guide, we'll talk about the good ...

The Times of India

Are eyelid bumps a hidden danger? Know what it means for the heart health

Yellowish or flesh-colored bumps around the eyes are not only a cosmetic problem; sometimes they can be indicators toward health issues such as heart disease. These cholesterol-filled deposits, known medically as xanthelasma, appear around the eyes and act like markers for high cholesterol levels and potential cardiovascular disease.

The Times of India

Beat belly fat with millets: Easy breakfast ideas for quick weight loss

Once forgotten, millets have made an impressive comeback in the last few years, thanks to their rich nutritional profile that not only offers nourishment but also protection against several diseases. A great source of antioxidants, millets can cut bad cholesterol from the body, prevent plaque build-up, and aid in weight…

The Times of India

Are overcooked eggs putting our hearts in danger?

Eggs are a quite common addition to many diets. They are especially known for their high-quality protein and essential nutrients. They also contain dietary cholesterol, which has been associated with heart disease concerns. While findings from the American Heart Association have tried to reduce the fear about the cholesterol in…

The Times of India

Could air pollution be the hidden trigger for strokes?

Air pollution is considered a growing health crisis with millions of affected inhabitants and causing numerous serious illnesses. Air pollution is regarded as causing impacts that would lead to the deterioration of respiratory and cardiovascular health, but recent research continues to claim that pollution increases the risk of stroke. While…

Evening Standard

Best cookbooks for lowering cholesterol with mouthwatering recipes

High-end dishes with a healthy kick for low cholesterol

The Times of India

5 things that show you have a healthy heart

The heart is the body's main source of energy. It may significantly impact our daily emotions when it's in good condition. So, how can we determine the health of our hearts? Following are the five top indicators that could mean that our heart is functioning at its best. Each of…

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