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HISTORICAL FACTS: 10 - The Untold Story

Soaked cashew vs soaked walnut; which is healthier for you?

Soaking nuts, grains, and seeds is the secret to unlocking a range of nutrients and reaping benefits of their diverse nutritional profile. Cashews and walnuts like other nuts have up to 5% and 0.1-9.4% of phytic acid (per 100gm) respectively, an antinutrient which can hinder absorption of nutrients and affect…

The Times of India

Best Psyllium Supplements: Discover Digestive, Heart Health And Weight Loss Benefits

Psyllium is a soluble, bulk-forming laxative most commonly used to relieve constipation. It is a husk made from Plantago ovata, a plant native to Asia and the Mediterranean region of Europe and North Africa. Available in various forms like powder, granules, capsules, liquid, and wafers, psyllium offers a range of…

Medical Daily

Does keto diet raise cholesterol levels? Experts comment on new study's findings

Keto or ketogenic diet, the high-fat and low-carb diet that promises quick weight loss has fascinated and confounded fitness enthusiasts in equal measures. While it allows followers to indulge in some of their favourite high-fat foods while losing weight at the same time, the side effects of eliminating or reducing…

The Times of India

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Study finds heart disease and Alzheimer's could have genetic similarity

The findings of a new study can be a game changer in the diagnosis of serious ailments like cardiovascular complications and Alzheimer's disease.

The Times of India

Do you throw away egg yolk? Key nutrients you are missing

You must have come across people who throw away the yolk of the egg and only eat the white outer portion. The reason they say, which many health experts also agree to, is that egg whites are far more beneficial for the body than the yolks. The yellow yolk is…

The Times of India

The right amount and timing of olive oil intake crucial for heart health, study reveals

The benefits of extra virgin olive oil (EVOO) and other vegan diets have been hailed by many studies and intake of such foods is often linked with reduction in cholesterol levels and its positive effect on heart health.

The Times of India

Dementia risk factors identified in new global report are all preventable – addressing them could reduce dementia rates by 45%

Nearly half of all dementia cases could be delayed or prevented altogether by addressing 14 possible risk factors, including vision loss and high cholesterol.

The Conversation

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5 daily household chores that help burn belly fat

Belly fat loss can seem like an arduous task, especially when you have no time to step out of your home and exercise. However difficult it may seem to work on this stubborn fat from the confines of your home, a firm resolve can definitely help melt this 'hardened fat'…

The Times of India

Surprising benefits of pear you didn't know about

Among the juicy and delicious fruits that people with diabetes can snack on without worrying about their blood sugar levels going out of control, is the humble pear. The bell-shaped fruit is said to have originated in the Caucasus more than 4000 years ago. Pears have been well-renowned for their…

The Times of India

Common dinner mistakes that are raising your cholesterol levels

What you eat or do close to dinner time can have a profound impact on your cholesterol levels. If you regularly indulge in fatty foods, desserts, and skip vegetables at dinner time, you may be inviting a host of health troubles including high cholesterol.

The Times of India

Secret To Cholesterol Control? Study Finds Corn Flour Blend Could Be A Game Changer

Researchers have found that incorporating a blend of refined corn flour and corn bran can reduce LDL (low-density lipoprotein) cholesterol levels by 5% to 13.3% in just four weeks.

Medical Daily

Health Benefits Of Bergamot: A Comprehensive Nutrition Guide

Discover the health benefits of bergamot, a citrus fruit rich in antioxidants, known for lowering cholesterol, reducing inflammation, and supporting weight...

Top News

Keto Diet 'May Not Suit Everyone': Study Says It Raises Cholesterol Levels, Disrupts Gut Bacteria

The researchers noticed that the keto diet reduced glucose tolerance levels, altered gut microbiome composition, and raised cholesterol levels, particularly small and medium-sized low-density lipoprotein (LDL) particles.

Medical Daily

Walnuts vs almonds: Which is healthier?

We are advised to consume dry fruits on a daily basis. Reason: they are highly nutritious. The most common types of dry fruits that are consumed in Indian households are walnuts and almonds.

The Times of India

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The Times of India

5 superfoods to prevent heart attack

Heart attack cases are on rise in young as well as old. Taking care of this crucial organ should be your utmost priority. Poor diet high in trans fats and cholesterol can put you at risk of heart attack and poor cardiovascular health. On the other hand, a diet low…

The Independent UK

More hope than ever that half of dementia cases could be prevented – study

Researchers have identified two new risks that can be tackled to reduce the chances of developing the condition.

The Times of India

Diabetes increases stroke risk: Here's how to stay safe

Diabetes is a serious health condition that significantly raises the risk of stroke, a major cause of disability and death worldwide. But don't let this alarming fact overwhelm you; there are proactive steps you can take to manage your diabetes and reduce your risk of stroke.

Cycling Weekly

The pedalling panacea: is cycling the best medicine?

As more and more GPs prescribe cycling to improve the nation’s health, Rob Kemp investigates whether gettingon your bike really is the best medicine available

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International Business Times

Bosses Resign At Japan Health Supplement Firm Probing Deaths

The chairman and president of a major Japanese dietary supplement maker announced their resignation on Tuesday, as the company probes dozens of deaths potentially linked to products meant to lower cholesterol.

The Guardian - UK

UK must move towards disease prevention to save economy and NHS, says expert

Personalised ‘pre-NHS’ could stop onset of disease and offer health checks in places people live, work and socialise

International Business Times

Bosses Resign At Japan Supplement Firm Probing Deaths

The chairman and president of a major Japanese dietary supplement maker announced their resignation on Tuesday, as the company probes 80 deaths potentially linked to tablets meant to lower cholesterol.

The Times of India

Can high cholesterol alone give you a heart attack? Here’s good news

Cholesterol is often portrayed as the villain in heart health, but the reality is different from this. It's like a balancing act — our bodies need cholesterol to function properly, but too much of the wrong kind can lead to problems.

Woman & Home

32 ways to have your porridge in the morning

Spice up your porridge with exciting toppings, from your favourite fruits to savoury options you might never have thought of

The Guardian - UK

Akira Endo obituary

Japanese biochemist whose work on fungal extracts led to the creation of the first statin

The Times of India

5 reasons why women should have a cup of beetroot juice daily

Red beetroot is a popular vegetable in several households. The strikingly reddish hue, the earthy flavor and the heavy pigments present in this vegetable make it a favorite vegetable.

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