Beyond Turmeric: 6 Foods Research Shows Are Genuinely Protective for Your Liver
Amla (Indian Gooseberry)Amla may be the most liver-protective food in the Indian diet that nobody talks about in that context. A 2011 study published in the Journal of Medicinal Food found that amla extract significantly reduced markers of hepatic oxidative stress in subjects with non-alcoholic fatty liver disease. The active…
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