THE TRUTH ABOUT: Damp january | History Defined

Dry January is so 2022, here’s why it’s all about Damp January this year

Have we finally accepted that Dry January is a con? A myth we’ve been sold that January 1 is the date in which we shall awake reborn with unshakable willpower and infallible conviction to be better at everything. Thinner, teetotal, cleverer, kinder, more eco-friendly with a new 6am meditation routine…

Evening Standard · Jan 4, 2023

Damp January: is mindful moderation the answer?

The focus is on cutting back rather than cutting out, says Martha Alexander

Evening Standard · Jan 4, 2023

What is Damp January and how does it differ from Dry January?

As we head into the new year, some will attempt a milder approach to Dry January

The Independent UK · Jan 3, 2023