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THE TRUTH ABOUT: Elena touroni | History Defined

26 burnout-proof ways to work smarter, not harder in 2026

Is your to-do list always on your mind? Do you need more headspace for the tasks that matter? Then make way for new tools and fresh science to fire up your productivity without zapping your wellbeing

The Guardian - UK

Autistic children at greater risk of going missing in hidden crisis, charity warns

Missing People says autistic young people may be more vulnerable to disappearing and at higher risk of harm, as psychologists call for urgent tailored support

The Independent UK

How financial health shapes your mental wellbeing

Digital content creator Patricia Bright and psychologist Dr Elena Touroni explain the connection between finances and mental wellbeing.

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Liz Hurley be warned: Family troubles could be a romantic red flag

IN FOCUS: The actor and entrepreneur’s shock announcement that she’s dating Billy Ray Cyrus has got the internet talking… and specifically about Cyrus’s high-profile conflicts with his ex-wives and some of his children, including daughter Miley. Olivia Petter asks if such difficulties might spell disaster for a relationship

The Independent UK

Why road trips strengthen relationships – according to the experts

Whether it’s a quick trip with friends or a first date, the humble car ride can be a gamechanger when it comes to getting to know your fellow passenger. Here, two relationship experts tell us why

The Guardian - UK

‘Talk about it, focus on your values and … stay stoic’: how to cope with rejection

From the workplace to romance to friends, everything you need to know about rejection – and how to move on from it

The Guardian - UK

How to check up on your child’s mental health

Build a foundation of trust and ask open-ended questions.

The Independent UK

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9 ways to look after your emotional health better in 2025

Make this the year you’re better able to cope with ups and downs.

The Independent UK

‘When you walk together, you actually talk’: how daycations can split-proof your relationships

Taking time to digitally switch off and hike through nature has become a non-negotiable for one ‘always-on’ couple

The Guardian - UK

Brain rot: What is it and how can you combat it?

Be mindful about the type of content you are consuming, and how long you are looking at it for.

The Independent UK

Am I being mean for insisting my kids have one present each this Christmas?

IN FOCUS: Scaling back on Christmas presents isn’t a bad thing, but is it going to send shockwaves into the heart of my family Christmas, asks Charlotte Cripps – and backfire on me disastrously?

The Independent UK

Why do celebrity deaths like Liam Payne’s impact us so deeply?

The world of celebrity can feel both distant and intimately familiar, and Liam Payne’s tragic death at just 31 has once again shown how deeply we can connect to public figures, even if we've never met them. Whether or not you were a devoted One Direction fan, Payne’s sudden passing…

Evening Standard

Liam Payne: The best way to support young fans following singer’s shock death

Devastated fans congregated outside the Casa Sur Hotel this morning to lay flowers and light candles

The Independent UK

6 signs your child’s mental health might be spiralling

Changes in behaviour might signal that something is up, experts say.

The Independent UK

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news in one place.

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The Independent UK

The people who are chronically late – and the friends and partners whose lives they’re ruining

Being perpetually late to things – and keeping other people waiting – is not the most criminal of behaviours but it’s arguably one of the most annoying. Olivia Petter has dug into what actually may be causing it and asks why it’s so hard for many of us to address

Marie Claire

Mindful eating has transformed the way I eat - why I reckon you should give it a go, too

Seen a friend raving about the many mindful eating benefits but not exactly sure what it entails?

Marie Claire

I get easily overwhelmed at this time of year - 11 coping techniques for anxiety that always help during the busiest periods

'Tis season is not always jolly, but these 10 tricks help me find calm

Marie Claire

Someone who finds the Christmas period stressful? 10 top experts share the stress-relieving hacks they use themselves

According to a psychologist, doctor, hypnotherapist, personal trainer, mindfulness expert, and more.

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news in one place.

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The Independent UK

Men experience imposter syndrome too – here’s how to overcome it

Even the late great Sir Michael Parkinson was affected. By Yolanthe Fawehinmi.

Woman & Home

8 signs you're in a rebound relationship after divorce

A rebound relationship can be hard to spot when you're in the moment, here relationship experts reveal what they look like

Fortune

Jacinda Ardern resigns: Here’s how to spot burnout and how to deal with it

New Zealand’s Prime Minister is not alone in feeling burned out. Here's how to cope.

The Independent UK

The Traitors: Why it’s so important to see men cry on reality TV

The hit new BBC show is quickly debunking the toxic ‘boys don’t cry’ trope. Imy Brighty-Potts looks at why it matters.

The Independent UK

Come at me, bro: Why many can relate to William and Harry’s sibling rivalry

The death of Queen Elizabeth II may have brought her grandchildren together again, but reports of a long-standing feud continue unabated. Is sibling rivalry just a healthy part of life, asks Louis Chilton – or do the brothers Windsor have some growing up to do?

The Independent UK

8 ways to feel less stressed in 10 minutes or less, from mindfulness to adult tantrums

Follow these expert tips to release anxiety and calm your mind in minutes. By Katie Wright.

The Independent UK

How to reframe the ’empty nest’ into a positive – and not feel guilty

It’s time to reconnect with your own hopes and dreams, says Lauren Taylor.

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