REVEALED: Emily schofield | Vintage Vibes

Personal Trainers Swear By These 10-Minute Arm Workouts—And You Don't Even Need Any Equipment

Simple.

Marie Claire · Jul 19

I'm a Runner Who Relied On Lunges—But These 6 Other Strength Moves Made Me Faster and Stronger

Don't sleep on strength training for runners.

Marie Claire · May 30

Very difficult and extremely cool: how to start doing pull-ups

Long considered an important milestone in one’s fitness journey, pull-ups build upper body strength and look impressive in the gym

The Guardian - US · May 11

Are free weights better than machines? I've finally found my answer with this study

Standing in the gym with limited time, I'm often left weighing up free weights vs machines for my workout

Woman & Home · Jun 21, 2025

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life

T3 · Mar 20, 2025

5 ways to swap sedentary habits for healthier ones

From long hours spent at desks to binge-watching TV, many of us find ourselves stuck in routines that prioritise comfort over activity.

The Independent UK · Feb 27, 2025

The wellbeing and fitness trends worth following in 2024 - from personalised nutrition to even better sleep

As we embark on a new year, Susan Griffin speaks to industry experts to find out the fitness trends we will be talking about in 2024

Woman & Home · Dec 24, 2023

What Are Conditioning Workouts Anyway?

If you exercise, chances are you’ve tried a conditioning workout, but what are they exactly? An expert explains all and shares a four-move session to add to your training

Coach · Mar 30, 2023