UNBELIEVABLE: 4 - Caught on Camera

Why Your Healthy Habits Matter More Than Ever After 40: Focus on Energy and Well-Being

The foundation you build with your daily choices now can significantly impact your energy levels, overall vitality, and how well you navigate the years ahead. After 40, your healthy habits aren't just about maintenance; they actively contribute to how vibrantly you live each day.

Medical Daily · Jun 29, 2025

Struggling with UTIs after menopause? Experts say this can make a difference

A team of experts has shared the proven strategies to help prevent UTIs for women later in life

The Independent UK · Jun 19, 2025

Five evidence-based strategies to prevent UTIs after menopause

A team of experts has shared the proven strategies to help prevent UTIs for women later in life

The Independent UK · Jun 18, 2025

Should you sync your workouts to your menstrual cycle? Here's what the experts say about cycle syncing

Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise performance and drive better results.

Tom’s Guide · May 14, 2025

Menopause symptoms may be critical to understanding Alzheimer’s disease risk in women

Hot flashes, night sweats, vaginal dryness, urinary tract infections, irregular periods, low libido, trouble sleeping, brain fog, mood swings — and in rare cases, even a burning tongue sensation. What might all these symptoms have in common? They can all be signs of menopause.

The Conversation · May 5, 2025

Estrogen may spur the body to make opioids after injury

The female sex hormone estrogen, along with progesterone, appears to underlie a fundamental difference in how males and females process pain, a mouse study finds.

LiveScience · Apr 4, 2025

Hormone therapy may cut cardiovascular risk in younger menopausal women

Menopause can have profound effects on heart health, yet many people are unaware of this important connection.

The Conversation · Apr 4, 2025

In your 40s? Here’s how to prevent bone loss and maintain strength

Our bones slowly lose their density, weaken, and become more prone to fractures with growing age. The process speeds up in one's 40s, especially in women after menopause as estrogen levels decrease. The good news is that if you adopt the proper lifestyle, you can stop bone loss and maintain…

The Times of India · Mar 31, 2025

'Let's just study males and keep it simple': How excluding female animals from research held neuroscience back, and could do so again

Neuroscience research has only recently begun to prioritize the inclusion of both male and female lab animals in studies. Could we see that shift reverse?

LiveScience · Mar 7, 2025

The link between menopause and heart health: Why it matters

Perimenopause is the time frame preceding the menopause. Even if your periods have not ended, you may begin to experience menopausal symptoms during perimenopause. Usually, your estrogen levels begin to decline prior to the cessation of your periods.

The Times of India · Mar 6, 2025