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SHOCKING: Evangeline mantzioris org - You Need To See This

Some US protein powders contain high levels of lead. Can I tell if mine is safe?

This week, the United States non-profit Consumer Reports released its investigation testing 23 protein powders and ready-to-drink shakes from popular brands to see if they contained heavy metals.

The Conversation

What’s the difference between probiotics and prebiotics? A dietitian explains

If you walk through your local pharmacy or supermarket you’re bound to come across probiotics and prebiotics.

The Conversation

Olive oil is healthy. Turns out olive leaf extract may be good for us too

Olive oil is synonymous with the Mediterranean diet, and the health benefits of both are well documented.

The Conversation

From analysis to the latest developments in health,
read the most diverse news in one place.

From garlic to parsley, new research reveals the herbs and spices Australians love most

Herbs and spices have been used in cooking for centuries.

The Conversation

What’s the difference between gelato and ice cream? One contains more air

As the weather gets warmer, it’s the perfect time for ice cream or a gelato. Who am I kidding? It’s the perfect time year round.

The Conversation

Is TikTok right? Can adding a teaspoon of cinnamon to your coffee help you burn fat?

Cinnamon has been long used around the world in both sweet and savoury dishes and drinks.

The Conversation

Athletes’ bodies are supposedly temples. So why do so many consume ultra-processed foods?

Even the most casual sports fan would have seen athletes gulping down sports drinks after a contest or even snacking on something like a protein ball or energy gel during a break.

The Conversation

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MSG is back. Is the idea it’s bad for us just a myth or food science?

MSG is making a comeback. The internet’s favourite cucumber salad recipe includes fish sauce, cucumber, garlic and – as the video’s creator Logan tells us with a generous sprinkle from the bag – “MSG, obviously”.

The Conversation

Are plant-based burgers really bad for your heart? Here’s what’s behind the scary headlines

We’re hearing a lot about ultra-processed foods and the health effects of eating too many. And we know plant-based foods are popular for health or other reasons.

The Conversation

Cost of living: if you can’t afford as much fresh produce, are canned veggies or frozen fruit just as good?

The cost of living crisis is affecting how we spend our money. For many people, this means tightening the budget on the weekly supermarket shop.

The Conversation

How much protein do I need as I get older? And do I need supplements to get enough?

If you are a woman around 50, you might have seen advice on social media or from influencers telling you protein requirements increase dramatically in midlife. Such recommendations suggest a 70 kilogram woman needs around 150 grams of protein each day. That’s the equivalent of 25 boiled eggs at 6…

The Conversation

Are fish oil supplements as healthy as we think? And is eating fish better?

Fish oil, which contains omega-3 fatty acids, is promoted for a number of health benefits – from boosting our heart health, protecting our brain from dementia, and easing the symptoms of rheumatoid arthritis.

The Conversation

Does artificial sweetener aspartame really cause cancer? What the WHO listing means for your diet soft drink habit

The International Agency for Research on Cancer (IARC), which is the specialised cancer agency of the World Health Organization, has declared aspartame may be a possible carcinogenic hazard to humans.

The Conversation

Do you need to wash rice before cooking? Here's the science

Rice is a staple food for billions of people in Asia and Africa. It’s also a versatile ingredient for many iconic dishes from around the world, including dolmades from Greece, risottos from Italy, paella from Spain and rice puddings from the United Kingdom.

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The WHO says we shouldn't bother with artificial sweeteners for weight loss or health. Is sugar better?

This week, the World Health Organization (WHO) advised that “non-sugar sweeteners should not be used as a means of achieving weight control or reducing the risk of noncommunicable diseases” such as diabetes and heart disease.

The Conversation

Prime drinks aren't suitable for children and pregnant women. Here's why

Prime drinks have been heavily promoted in Australia, leading to frenzied sales in supermarkets, as well bans in schools.

The Conversation

Lemon water won't detox or energise you. But it may affect your body in other ways

If you believe anecdotes online, drinking lukewarm water with a splash of lemon juice is detoxifying, energising and soothing.

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