UNCOVERED: Gymbox - The Untold Story

Friends with benefits: how referral schemes can really pay off

Earn money and other rewards by linking friends and family up to companies you use, from banks to energy firms

The Guardian - UK · Jan 31

Cycle-syncing workouts: Should your period dictate your gym routine?

LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott examines whether this popular trend is backed by science - or just hype.

The Independent UK · Dec 29, 2025

Get a grip on pole fitness with everything from safety gear to performance wear

Work on your pole goals with no slip-ups

Evening Standard · May 31, 2025

Gymbox is doing an aura-reading class – and four other bonkers January fitness classes to try

One, two, three: ommmm

Evening Standard · Jan 15, 2025

Burned out in 2025? Here’s how CEOs switch off from the big job

From axe throwing to padel tennis and monthly massages, find out how leaders let loose.

Fortune · Jan 2, 2025

The highest calorie-burning classes in London

How to make the most out of your hour in the gym

Evening Standard · Oct 13, 2024

Search for this alternative form of Pilates is up by 4,800%, so I tried it - and was surprised at how much I learnt

My practice has been taken to new heights —literally!

Marie Claire · Sep 16, 2024

The best 'lazy' classes in London for when you just can't be bothered

Ready to hit pause on HIIT? Maximum intensity is far from the only way to work out — and these low impact classes have benefits for your mind as much as your body, says Hayley Spencer

Evening Standard · Mar 24, 2024

Is the 'World’s Easiest Workout' too good to be true?

Can you really melt off 600 calories without lifting a finger? Abha Shah suits up to find out

Evening Standard · Feb 23, 2024

I tried ‘The World’s Easiest Workout’ and it only took 30 minutes — here's what happened

The 30-minute 'World's Easiest Workout' uses breathing exercises and a sauna blanket to give you a post-workout mood boost, but does it work? We put it to the test.

Tom’s Guide · Jan 28, 2024