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SHOCKING: Hannah alderson - You Need To See This

You're Doing Everything “Right”—But These 3 Everyday Habits Could Still Be Affecting Your Hormones

Experts break down three surprisingly common habits that may be quietly disrupting your balance.

Marie Claire

Are Magnesium Gummies Helpful or Overhyped? Top Experts Warn There’s a Problem No Ones Talking About

Bedtime bliss in a gummy? Not so fast.

Marie Claire

I’ve Struggled With Debilitating Endometriosis Symptoms for Years – 7 Facts I Wish I’d Known Sooner

From diagnosis delays to misconceptions about fertility, here's what I've learnt living with endometriosis.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

Dr Zoe Williams and nutritionist Hannah Alderson on the ‘hormone balancing’ boom

We hear the term “hormone balancing” day in, day out, Instagram is awash with hormone balancing coaches and we’re constantly seeing products that claim to reinstate hormonal balance. But given that hormones are always in flux – due to the nature of them being hormones – what does the term…

The Independent UK

How to supercharge your immunity this winter

From spending time with loved ones, to the lesser known superfoods to stock up on, London’s most in-demand nutritionists explain how to avoid getting sick this season

Evening Standard

15 World-Renowned Pros Share the Autumn Wellness Rituals They Swear By for Welcoming in the New Season

Routines to recharge, reset and reflect.

Marie Claire

Years of pain and gaslighting: Why does it take so long to get an endometriosis diagnosis?

In recent months, treatment options for endometriosis patients in the UK have improved. But why do diagnostics lag so far behind? Arielle Domb investigates

Evening Standard

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Addicted to food rating app Yuka? Here's what nutritionists make of it

Evening Standard

Balancing Your Hormones Has Gone Wildly Viral This Year – but Are Some of the Hacks Actually Harmful? Top Nutritionists Debunk

Feeling overwhelmed by all the noise around hormone balancing?

Marie Claire

Is salt the next big thing in wellness? Why it can actually be good for you

For years, we were told salt was a dietary enemy. But should we actually be consuming more of it? Madeleine Spencer investigates

Evening Standard

6 steps to regulate your hormones, according to an expert

From cortisol spikes to PMS, it can sometimes feel like we’re ruled by our hormones. Expert Hannah Alderson says we can take control in six simple steps

Evening Standard

How to increase serotonin: Expert tips on boosting happiness

With expert advice from Dr Sammie Gill and Hannah Alderson, here’s how to naturally increase serotonin levels and boost your happiness

Evening Standard

How to know if you’re actually vitamin D deficient and what to do about it

Experts say that if you only take one supplement, it should be this one but dosage is everything

The Independent UK

Forget gut health – it’s time to get in tune with your vagina’s microbiome

You may have not heard of it yet, but the microbiome has become one of the most talked-about and important subjects in bodily health lately. But experts warn that the answer to maintaining it won’t involve drops or scented vaginal sprays, writes Olivia Petter

The Independent UK

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Wales Online

Best supplements for women to take in their 20s and 30s

Health experts have highlighted dietary supplements for women at different stages of their lives

People

Stephanie Romiszewski

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