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DARK SECRETS: 10 - The Real Truth

6 simple habits to boost your heart health and reduce disease risk

The heart is a tireless organ, pumping around 100,000 times a day to keep us alive. Interestingly enough, for all of its incredible resilience, heart health tends to be overlooked until something goes wrong. Despite advances in medical and technological fields, cardiovascular diseases remain one of the leading causes of…

The Times of India

What foods should you avoid at dinner to protect your heart health?

A good food plays a central role in keeping major body organs, like the heart healthy and fit. Of all the meals, dinner is weighed carefully because of its impact on the health and also on sleep, which directly impacts health.

The Times of India

Plant Protein or Animal Protein: Which is best for heart health

When it comes to choosing the right protein for a healthy heart, the debate between plant protein and animal protein leaves people puzzled. Proteins are essential for muscle repair, energy, and overall well-being, but they can also impact cardiovascular health. Here is all we need to know about the differences…

The Times of India

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Tiny daily bursts of ‘incidental’ exercise may halve heart attack risk – what to do

As a new study reveals huge heart health benefits from four minutes of vigorous exercise a day, experts tell Lisa Salmon what activities could help.

The Independent UK

Olive oil vs mustard oil: Which is healthier for the heart?

Oil plays a central role in maintaining overall health and is mostly linked directly with heart health. When it comes to maintaining a healthy heart, most people think of changing their cooking oil first. The oil that we consume can have a beneficial effect or a detrimental effect on the…

The Times of India

6 kitchen staples that can help lower cholesterol levels

Too much cholesterol in the blood can be detrimental to heart health. Over time, eating processed foods, those with high saturated fat content, and having less fibre can lead to high cholesterol levels. Apart from eating leafy greens, whole grains, nuts and seeds, fruits, certain herbs and spices can also…

The Times of India

This morning symptom in men can be a silent indicator of heart blockage

Did you know that before a serious illness develops, our bodies give us small clues about how we are doing? The lack of morning penile erections in men may be one such indication. Often called "morning wood," this physiological reaction is more than just a sign of a healthy sexual…

The Times of India

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7 health benefits of eating 5 munakka every morning

Starting the day with the right food can set the tone for a healthier lifestyle. Munakka, or dried black raisins, is one such superfood worth adding to the morning routine. They are packed with essential nutrients, antioxidants, and natural sweetness. Just eating 5 munakkas on an empty stomach can offer…

The Times of India

Health Update: 5 surprsing reasons to include carrot in your diet

Carrots have numerous health benefits. They provide numerous vitamins that are good for skin and heart health. Read further on Dynamite News:

Dynamite News

Your Menopause Treatment Tablets Could Affect Heart Health: Here's What Study Says

Researchers have found that hormone replacement therapy (HRT) tablets containing both estrogen and progestogen may increase the risk of heart disease and blood clots in menopausal women.

Medical Daily

6 types of walking and what is it best for

Walking is one of the simplest forms of exercise, accessible to people of all fitness levels. But did you know there are different types of walking, each tailored to specific health benefits? From improving heart health to boosting mental well-being, the type of walking you choose can play a significant…

The Times of India

Is beer good for health? 6 things to know about your drink

Beer consumption can have some potential benefits like improving heart health, supporting bone density, and lowering the risk of kidney stones. As per a study published in the Indian Journal of Medical Research, moderate beer consumption may have some health benefits. The study also warns it is important to balance…

The Times of India

How spicy food improves heart health and 5 spicy foods to eat regularly

People have doubts about consuming spicy food for various reasons, which often stem from personal experiences, cultural beliefs, or medical conditions.

The Times of India

6 reasons for 30 plus people to start having Vitamin D regularly

Vitamin D also referred to as sunshine vitamin, is crucial for overall health. It not only supports bone strength by helping calcium absorption but also boosts immunity, improves muscle function, and boosts heart health.

The Times of India

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USA Today Sports Media Group

Natural Ingredients that Boost Your Well-Being

Research shows that in the last few years, lifestyle-related diseases such as allergies, infections, and auto-immune conditions have increased dramatically. Low immunity is the most likely cause of this hike. Fortunately, incorporating natural ...

The Times of India

6 ways brisk walking can help you live longer

If there is one simple daily habit that can help you stay young, fit, and at the best of your energy levels, it's certainly walking. Whether at a leisurely pace or a brisk stride, the benefits are countless. The best thing about walking is that it works on multiple aspects…

The Times of India

10 reasons to eat one avocado daily

Did you know that avocado is also referred to as nature's butter? Avocados, often referred to as "nature's butter," are a nutritional powerhouse. Adding one avocado into your daily diet offers a wide range of health benefits, from boosting heart health to enhancing skin radiance. Packed with healthy fats, vitamins,…

The Times of India

Pollution risk: 6 ways to monitor your heart health during smog season

In India, smog season has become a growing public health crisis, especially in cities such as Delhi, Mumbai, and Kolkata, where air pollution levels spike during the winter months. Factors such as vehicular emissions, industrial activities, stubble burning, and construction dust contribute to dangerously high levels of particulate matter (PM2.5),…

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The Independent UK

Sitting too long can affect heart health even if you exercise, scientists warn

New study adds to growing evidence of strong link between sedentary behaviour and heart health

The Times of India

World Diabetes Day: Why diabetes is more than abnormal blood sugar level

Diabetes is slowly having a strong grip over the world population. According to the World Health Organisation (WHO), diabetes affects 422 million worldwide annually. "About 422 million people worldwide have diabetes, the majority living in low-and middle-income countries, and 1.5 million deaths are directly attributed to diabetes each year. Both…

The Times of India

Good fats vs bad fats: What our body really needs

We've all heard mixed messages about fats. Are they all harmful? Should we avoid them at all costs? The truth is, that not all fats are created equal, and some fats are healthy and essential for our body’s well-being. Eating the right kinds of fats in the right amounts can…

The Times of India

Are eyelid bumps a hidden danger? Know what it means for the heart health

Yellowish or flesh-colored bumps around the eyes are not only a cosmetic problem; sometimes they can be indicators toward health issues such as heart disease. These cholesterol-filled deposits, known medically as xanthelasma, appear around the eyes and act like markers for high cholesterol levels and potential cardiovascular disease.

The Times of India

How can you keep your heart healthy during the holiday frenzy?

Holidays are a time of joy, family gatherings, and indulgence. While taking a break from the daily grind is refreshing, it’s essential not to ignore the importance of staying physically active, especially when it comes to heart health. Regular exercise during the festive season can make a significant difference in…

The Times of India

5 things that show you have a healthy heart

The heart is the body's main source of energy. It may significantly impact our daily emotions when it's in good condition. So, how can we determine the health of our hearts? Following are the five top indicators that could mean that our heart is functioning at its best. Each of…

The Times of India

5 medicines you should NOT mix with magnesium

Magnesium may not get sufficient credit for its contribution in managing a range of body functions, but things can get really troublesome when the levels of this important mineral go extremely low, and signs of a deficiency start showing. A vital mineral, magnesium supports over 300 biochemical processes in the…

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