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UNCOVERED: 9 - Caught on Camera

Why should one eat 2 cloves of raw garlic daily?

Garlic is more than just a spice that adds flavour to our meals—it's a natural superfood with powerful health benefits. While cooked garlic has its perks, eating it raw unlocks even more nutrients. From boosting immunity to improving heart health, raw garlic can be a game-changer for your body.

The Times of India

5 best yoga asanas to reduce stress levels and keep our heart healthy

Stress is something that many of us struggle with daily. Whether it’s work pressure, family obligations, or societal expectations, the weight of these can take a toll on both our mental well-being and physical health, particularly the heart. Yoga provides us with the power to relieve stress while also supporting…

The Times of India

Eating this food regularly lowers the risk of death and heart disease, reveals study

What if a simple addition to our diet could help us live longer and protect our hearts? According to a recent study, eating eggs in moderation (1–6 times per week) may lower the risk of heart disease and even reduce overall mortality rates in older adults. However, the study also…

The Times of India

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Dr ShantaQuilette Develle on what Trump administration must do for heart health

Wellness advocate and entrepreneur, Dr ShantaQuilette Develle has spoken out on what the Trump administration must do to benefit heart health for Americans.

The Independent UK

Are we ignoring the heart disease crisis among young adults? Experts discuss at TOI Medithon Part-3

Cardiovascular diseases (CVDs) represent a significant global health challenge, constituting the leading cause of death worldwide. According to recent World Health Organization data, CVDs claim approximately 17.9 million lives annually, accounting for 32% of all global deaths. This burden is particularly pronounced in low- and middle-income countries, where nearly 80%…

The Times of India

5 reasons why we should eat a tablespoon of pumpkin seed daily

Pumpkin seeds may be tiny, but they pack a mighty punch when it comes to health benefits. Just a tablespoon of these crunchy seeds daily can do wonders for your body. Rich in essential nutrients, they can improve everything from heart health to brain function. If you're looking for a…

The Times of India

Change these 7 daily habits to reduce cholesterol naturally

High cholesterol is called a "silent killer" because it builds up in your body without showing clear symptoms. Over time, it increases the risk of heart disease and stroke. While medications can help, making small daily changes can naturally lower your cholesterol and improve your heart health.

The Times of India

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The 5 everyday habits harming your heart that you may not know about

The impact of these habits can be more significant than you think

The Independent UK

Brentford charity and academy thrive as legacy of technical director

Death of Rob Rowan at 28 in 2018 shocked the club and prompted them to help set up a heart health charity while their new academy flourishes

The Guardian - UK

Fitness for every age: Adapting exercise to women’s changing bodies

Fitness is a cornerstone of health, but women’s bodies undergo profound changes throughout their lives, necessitating tailored exercise regimens to meet their evolving needs. From childhood to post-menopause, the body’s physiological, hormonal, and structural changes shape its response to physical activity.

The Times of India

7 things one should do daily to reduce the risk of heart attack

Heart attacks don’t usually come out of nowhere; they result from years of unhealthy habits. As per the data from the World Health Organisation, cardiovascular diseases (CVDs) are the leading cause of death globally, taking near to 1.8 crore lives each year. The good news is that small, consistent changes…

The Times of India

7 of the easiest superfoods to grow at home – for healthy and nutrient-rich harvests from your vegetable garden

Advice for growing your own superfoods from an experienced vegetable grower

Homes & Gardens

7 small changes in our habits that protect our heart diseases

Your heart is a hardworking organ that never takes a break, so it’s only fair we treat it with a little extra care! As per the data from World Health Organization, cardiovascular disease (CVD) is the leading cause of deaths worldwide, killing an estimated 17.9 million people each year.

The Times of India

Coffee may only boost heart health if you drink it at this time of day, new study reveals

Experts agree it has many health-boosting properties - but a new study has just revealed when to drink coffee to see the benefits and how many cups to have

Woman & Home

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Ultrahuman sees red with bold move into cardiovascular health

New InsideTracker partnership puts heart health front and centre

The Times of India

Can exercise prevent most of our health issues?

There is strong evidence to support the common belief that exercise is a miraculous remedy for our bodies. Research and expert opinions repeatedly show that regular physical activity has an important effect on preventing a number of health disorders, even if it may sound too good to be true. With…

The Times of India

8 changes in night routine that can reduce the risk of heart disease

Heart disease is one of the leading health concerns worldwide. As per the data from WHO, cardiovascular disease kills an estimated 17.9 million people each year. But the good news is that small, consistent changes in our lifestyle can make a big difference. While diet and exercise mostly take the…

The Independent UK

Study reveals deadly risks of living near an airport

Researchers at University College London linked exposure to aircraft noise to poor heart health

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Evening Standard

Living near an airport could increase risk of heart attack – study

Researchers at University College London linked exposure to aircraft noise to poor heart health.

Medical Daily

Coffee For Heart Health: Timing Matters More Than Quantity-Here's Best Time To Drink

A recent study revealed that people who drink coffee in the morning have a lower risk of death from cardiovascular disease and overall mortality risk compared to all-day coffee drinkers.

The Times of India

7 small changes in morning habits to reduce cholesterol levels naturally

Cholesterol, a waxy substance in your blood, is essential for building cells, but too much of it can be harmful. As per WHO, raised cholesterol is estimated to cause 2.6 million deaths (4.5% of total). High cholesterol increases the risk of heart disease and stroke, making it important to keep…

Medical Daily

Prevent Heart Attacks Before 60: Cardiologist Shares Top 10 Tips

In a viral TikTok video, Dr. Evan S. Levine, a cardiologist at Mount Sinai Health in Scarsdale outlines 10 practical tips, rooted in lifestyle changes and medical insights to help prevent heart attacks before 60.

The Times of India

Are you prioritizing heart health enough?

A healthy heart is the cornerstone of a healthy body. It tirelessly pumps blood, delivering vital oxygen and nutrients to every cell, while simultaneously removing waste products. When the heart functions optimally, it enhances energy levels, boosts cognitive function, strengthens the immune system, and promotes positive mental health. By prioritizing…

The Times of India

Women, youngsters, and heart health: Cardiologists call for action to combat rising heart disease trends at TOI Medithon Part 2

In TOI Medithon Part 2, healthcare professionals came together to discuss and promote heart health awareness. The event emphasized the importance of prevention, early diagnosis, and effective management of cardiovascular diseases, which remain a leading global health concern.

The Times of India

6 things to do while walking to improve heart health

Walking is one of the simplest and of course, the most effective ways to keep our heart in good shape. But did you know that adding a few extra activities into the walking routine can make it even more beneficial for the heart? From improving circulation to reducing stress, these…

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