HISTORICAL FACTS: 6 - The Untold Story

Can Proper Care Truly Extend the Lifespan of Short Lived Dog Breeds?

For dogs, especially those breeds with shorter lifespans, nutrition is the key to longevity. Feeding breed specific, high quality diets tailored to factors like size, age, and activity level helps maintain an ideal body weight, preventing obesity which strains joints, heart, and organs. These diets emphasize balanced nutrients, including omega…

Times Pets · Feb 2

Is Fish Oil Really Worth Taking? Find Out

Nowadays you will see a lot of supplements using fish oil as their main key ingredient. They are rich in omega 3 and have fatty acids. They are mainly in demand because they cure all heart health disease, joint pain. But how much of this is backed by science, and…

Times Life · Jan 31

Here’s the best time to drink coffee for heart health and longevity, according to new research

Here's what new research has to say about the best time of day to drink coffee.

Tom’s Guide · Jan 29

Powdered Flax Seeds: Nutrition, Benefits and Best Ways to Eat

Flaxseeds might be tiny but are nutrient dense. They are a popular superfood that are rich in fiber, omega-3 fatty acids, proteins and other important vitamins and minerals. It is said that consuming powdered flax seeds is better than eating the whole seeds, as it might not get digested. Nutritional…

MyLifeXP · Jan 22

Omega 3 Benefits: How Fish Oil Supplements Power Heart Health, Brain Function, and Inflammation Reduction

Learn about key omega 3 benefits from fish oil supplements, supporting heart and brain health plus inflammation reduction, with evidence-based guidance on dosage, safety, and daily use.

Medical Daily · Jan 13

Add Cucumber Salad to Your Diet Chart, Know the Easy Method

Choosing the right food is essential for effective weight loss. Cucumber salad is a healthy, light, and refreshing option that not only supports weight loss but also keeps the body hydrated. Low in calories and rich in water and fiber, cucumber salad can easily be added to your daily diet.…

MyLifeXP · Jan 5

Stay Warm This Winter With Homemade Gajar Ka Halwa

Winter is the perfect season to enjoy warm, comforting, and nutritious desserts. One such classic winter delicacy is Gajar Ka Halwa (Carrot Halwa). Made with fresh seasonal carrots, milk, ghee, and dry fruits, this traditional Indian dessert is not only rich in taste but also packed with health benefits. Let’s…

MyLifeXP · Jan 5

Cardiologists Warn: The Sleeping Position That Puts Stress on an Aging Heart

We obsess over our mattresses and thread counts, but rarely do we think about the actual physics of how we lie down. Sleep is supposed to be the time when your heart gets to rest and recover. However, for seniors or anyone managing heart health issues, certain positions can actually…

Budget and the Bees · Jan 1

5 fun activities to boost your heart health later in life

There are many different ways to get your body moving and your heart pumping.

The Independent UK · Dec 31, 2025

The ancient diet that can boost heart health

A diet full of fish, berries, and wholegrains may even help reverse liver disease and pre-diabetes

The Independent UK · Dec 18, 2025