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EXPLAINED: 3 | Vintage Vibes

Sleeping at 1 AM? Dangerous Health Effects & Expert Tips

Today’s youngsters are so used to sleeping late into the night. Many of us scroll through endless reels, binge-watch our favourite series or even take up some create activities during this period. Indeed, the blue light coming from smart phones and other gadgets are also limiting the release of melatonin,…

Times Life

Cortisol Belly? 5 Signs Stress Hormones May Be Driving Your Weight Gain

You’re eating the salads, you’re hitting the gym, and yet the scale won’t budge—especially around your midsection. It is an incredibly frustrating cycle that makes you feel like you are failing, but the truth is that your willpower might be fine while your hormones are in a state of rebellion.…

Budget and the Bees

Menopause, hormones and the brain: how hormone therapy could help protect against Alzheimer’s

As dementia and other neurodegenerative diseases become more common worldwide, researchers are searching urgently for ways to protect the brain as we age. One area attracting growing attention is hormones, particularly the role of hormone therapy during and after menopause.

The Conversation

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5 Psychology-Based Habits That Bring Partners Closer

Strong relationships are rarely built on grand gestures alone but on small, consistent habits practiced every day. Psychology shows that emotional closeness grows when partners feel truly seen, heard, and valued. Simple behaviors, often overlooked, can quietly strengthen trust, improve communication, and deepen emotional connection over time. These habits don’t…

Times Life

Funding surgery and hormones for trans people can save Medicare millions: new research

Transgender and gender-diverse (“trans”) people have worse mental health compared to the general population. As a result, they’re more likely to use mental health services, such as psychologists and counsellors, and treatments such as antidepressants and anxiety medication.

The Conversation

How to Protect Your Heart: 5 Expert-Backed Daily Habits

In today’s face-paced living conditions, people don’t seem to be giving much attention to heart health. With less time for cooking healthy breakfasts, packaged foods or junk items are becoming replacements. Jobs that require us to spend a lot of time on our seats are making many of us sedentary.…

Times Life

Cortisol Truths How Stress Impacts Your Health

In this modern generation everyone is facing stress and it is a very common issue. At the center of our body’s stress response is a hormone called cortisol. It is generally known as stress hormone.Cortisol plays a crucial role in keeping us alert, energized, and prepared to handle challenges. When…

Times Life

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Are your best years for sleeping behind you? Women’s health specialist shares what to expect in your 30s, 40s and 50s — and how to fight back

From pregnancy insomnia to postmenopause joint ache, women's hormones can cause a rollercoaster of sleep issues. Our experts explain what to do about it.

Tom’s Guide

3 Science-Backed Ways to Stop Caring What People Think

A lot of the problems in our lives are created by the constant worrying about what other people are thinking. The truth is, we are in this world only for a limited period of time and we have just one life. If we make our decisions and reorient our directions…

Times Life

One Small Daily Habit That Helps You Sleep Better

We usually blame our phones, busy schedule or stress for not having a proper sleep. Sleep problems sometimes feel confusing. But better sleep does not need a new bedtime, supplements or strict rules. One simple daily habit can change a lot. Getting consistent natural light exposure during the day. It…

Times Life

Rest Isn’t Sleep and That Mistake Is Draining You

We often say that we rested for the whole day and did nothing but still at the end of the day we are tired. That's because rest and sleep are not the same thing. And mixing them together slowly makes you feel more down. You can spend hours laying down…

Times Life

Stop Yelling at Your dogs : This One Change Improves Behaviour instantly

Why Yelling senses Right but Works Wrong When your dog chews your shoes, barks continuous, or ignores your commands, yelling frequently feels like the fastest result. After all, humans raise their voices to show anger or control. But dogs don’t understand yelling the way we do. To them, yelling sounds…

Times Pets

The Impact of Ocean Pollution on Fish Behavior

The ocean is getting polluted and harmful for marine species they fighting to survive in ocean getting dangerous and polluted day by day fish and all the marine animal rely to fresh and clean water to survive without any chemical and harmful and toxic substances and when the ocean get…

Times Pets

Your Daily Noise Is Secretly Raising Stress Hormones

Most of us always think that stress comes from any deadline, arguments or any life problem. But there is something which you don't realise in your background which is constantly working. Traffic outside your house, in every few minutes notification is buzzing in your phone. When your TV is switched…

Times Life

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Times Life

Shankhpushpi for Hair Fall? The Truth Might Shock You

One of the most common problems people have in their life is hairfall. One day it's just a few strands and the next day your hands will be full of your hair. Shampoos and serums are the modern solution of this which is not even giving an instant solution so…

Woman & Home

A new study may explain why women are more at risk of dementia than men

It also looked into the link between menopause, HRT, and grey matter loss linked to dementia

MyLifeXP

Best De-Stressing Scents That Calm the Mind Naturally

In a fast paced world stress has become a common problem. It is a much bigger issue as it not only affects one’s mental state but physical health as well. One way of de-stressing is using certain scents. Using destressing scents will make everyday life more relaxed and enhance the…

Times Pets

When the Music Gets Loud, Your Pet Gets Scared: Impact of Festivals and Weddings

You wait all year for celebrations. Lights go up, music fills the air, and homes turn lively with laughter and joy. Festivals and weddings bring families together and create memories that last a lifetime. But while humans celebrate, many pets experience these moments very differently. What feels exciting to us…

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BANG Premier

Jordin Sparks hopes to speak to Halle Berry about 'hormones'

Jordin Sparks is trying to get in contact with Halle Berry via social media.

MyLifeXP

Common DIY Skincare Ingredients Harmful for PCOS Skin

Natural ingredients are usually gentler on the skin than chemical products. Hence many people prefer them. But there are some skincare products that can be harmful to women dealing with PCOS (Polycystic Ovary Syndrome). Polycystic Ovary Syndrome (PCOS) occurs in around 5 to 10 percent of women in the world…

Times Pets

Feather Plucking In Parrots Is Not Random. Here Is Why It Happens

Parrots are known for their bright feathers, sharp intelligence, and emotional bonding with humans. So when a parrot starts pulling out its own feathers, the sight can feel heartbreaking and confusing. Many pet parents assume it is just a bad habit or boredom. In reality, feather plucking is often a…

MyLifeXP

Why Coffee Helps You Live Longer Only If You Drink It at the Right Time

For millions of people, coffee is more than a morning habit. It brings comfort, focus, and steady energy to start the day. Scientific research now confirms that regular coffee consumption can support a longer and healthier life. Large population studies link moderate coffee intake with lower risk of heart disease,…

MyLifeXP

Your Body Is Warning You: The Thyroid Issue Many Women Don’t Notice

Thyroid problems are more common in women than many people realize and the scary part is that they often stay hidden for months or even years. Many women assume symptoms like tiredness, weight gain, weight loss, hair fall, mood changes, or irregular periods are “normal” or due to stress. But…

MyLifeXP

Period Late? Relax Here Are All the Possible Reasons

First, take a deep breath. A late period is very common and, in most cases, not dangerous. The menstrual cycle is sensitive and can be affected by stress, lifestyle, hormones, and health changes. Understanding the possible reasons can help you stay calm and know when to seek medical advice :-…

Times Life

Feeling Anxious After Waking Up? Here’s Why

Waking up in the morning should be calm and relaxing, but have you ever experienced that you are having anxiety or your head is not stopping you just having random thoughts. And all of this is happening just after waking up, not even standing up from your bed. For many…

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