REVEALED: 3 - The Real Truth

Hyrox Elite 15 athlete says this surprising exercise can improve your burpee broad jumps

And it's probably not what you

T3 · Jun 24, 2025

Chris Hemsworth’s trainer reveals the exact workout plan he’s using to prepare for Avengers: Doomsday

HOW I TRAIN: Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very different approach to training for the latest Avengers film

The Independent UK · Jun 24, 2025

I tried a Hyrox world champion’s one-move workout to improve my time – and it’s challenging but brilliant

Hyrox 2024 world champion Alexander Roncevic says you need to confront your weaknesses head on if you want to improve your race time – and that means doing a lot of burpees

The Independent UK · Jun 18, 2025

Gen Z and the gym boss: ‘They cite mental health as high as physical health in terms of reason to join’

Will Orr, head of The Gym Group, is riding a wave of growth as young people embrace exercise as something beneficial for more than just the body

The Guardian - UK · Apr 8, 2025

Best HIIT trainers for grip, speed and to protect your joints

Because HIIT is hard enough without the right footwear, shop our expert guide to find the right pair to see you through treadmill sprints, burpees and more

Evening Standard · Apr 7, 2025

Hyrox: this challenging race could improve your strength, endurance and fitness – here’s the evidence

Whether you’re an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a routine – logging the same miles or doing the same workout over and over again.

The Conversation · Apr 2, 2025

Chris Hemsworth's Centr app launches world’s first HYROX-certified digital training programs

Want to train for a HYROX? Look no further

T3 · Mar 18, 2025

I took part in the first ever Metrix fitness competition – here’s what you need to know about the new exercise craze

Metrix is the new immersive fitness competition in town, with DJs all day, nightclub vibes and a £15K prize

The Independent UK · Mar 11, 2025

Trail running vs road running: which terrain is right for you?

Are you better suited for the road or tackling the trails? Let's find out...

T3 · Mar 7, 2025

Best Hyrox shoes: Top picks for ultimate performance

Hyrox is taking the fitness world by storm. We review the best shoes to enhance your performance with top picks for grip, cushioning and support

Evening Standard · Mar 6, 2025