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SHOCKING: James clear | Mind Blowing Facts

I’m a Home Wellness Writer, and This Is My Sleep Coach-Approved Wind Down Routine for Improved Rest

Before you settle into your bed for the night, imbibe these five practices into your pre-sleep routine for a smooth transition into rest mode

“Of Course That’s A Thing”: 89 Of The Most Nonsensical Things That Actually Exist (New Pics)

“Of Course That’s A Thing”: 89 Of The Most Nonsensical Things That Actually Exist (New Pics)

Of course that's a thing! But why?!

The secrets of self-optimisers: why ‘microefficiencies’ are on the rise

The secrets of self-optimisers: why ‘microefficiencies’ are on the rise

Whether brushing their teeth in the shower or wearing slip-on shoes to save time, people are finding all sorts of ways to fine-tune their routines. Are these fun life hacks or symptoms of a snowed-under society?

The Guardian - UK

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50 Habits And Hacks That People Find So Useful They Would Say They’re Game-Changing

Which of these habits and life hacks do you think will improve your life the most?

7 books that are cheaper than therapy

THE LIST: Whether you’re in your self-improvement era or on your own healing journey, Esme Hewitt recommends these seven self-help books

The Independent UK

Why Retirement Goals, Like New Year's Resolutions, Often Fail

Check out these practical strategies for creating the habits that can help support your retirement goals and lead to a happy retirement.

Marc Benioff’s advice to fellow CEOs: Embrace this Buddhist concept—or ‘you’re going to have a problem’

The Salesforce founder says every CEO needs to cultivate “shoshin” to stay competitive.

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Best audiobooks that bring the story to life

Best audiobooks that bring the story to life

Change the way you enjoy literature by listening to the classics

Evening Standard

Penguin’s 2024 Cover Design Award winners are creative perfection

Penguin’s 2024 Cover Design Award winners are creative perfection

Design fans and bibliophiles unite.

The author of bestseller 'Atomic Habits' has launched an app to help you reach your goals. Here's what to know

The author of bestseller 'Atomic Habits' has launched an app to help you reach your goals. Here's what to know

"It's like the friend that's with you to hype you up."

Survey Finds How Many Books An Average Person Reads A Year

Survey Finds How Many Books An Average Person Reads A Year

Two-thirds also admitted they only read books that have been adapted into movies or TV shows.

The best self-improvement books to boost your personal development in 2023

The best self-improvement books to boost your personal development in 2023

Become the very best version of you this year

Evening Standard

The dark history behind the executive to-do list

The dark history behind the executive to-do list

Jim Edwards was researching the Harvey Lee method for his book on management when he came across the dark history of its inventor.

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