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DARK SECRETS: 3 - The Real Truth

I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout

Get your heart pumping without the high-impact moves

Fit & Well

I tried Joe Wick’s trending masala omelette recipe and now it’s my favorite high-protein breakfast

This high-protein breakfast is a winner

Fit & Well

New to Working Out? It’s Official: 16 Best Workouts for Beginners of All Time To Boost Fitness, Muscle, and Tone

Save these GOAT beginner workouts, stat.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

Trust Us, We're Top Personal Trainers: 7 Best Full-Body Dumbbell Workouts for Building Muscle and Tone

Save these to stream later.

Marie Claire

Forget hours at the gym - this Meredith Shirk workout is only 7 minutes and boosts strength, mobility, and flexibility

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home

Woman & Home

Skip sit-ups — this 20-minute Joe Wicks menopause workout builds strength and stability

This 20-minute menopause workout builds strength using just a set of dumbbells, with zero impact.

Tom’s Guide

Short on time but keen to get strong? These are the best 15-minute full-body workouts coaches do themselves

Because getting strong shouldn't have to take all day.

Marie Claire

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New study finds this 5-minute daily bodyweight workout can boost fitness and mental health

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise

The Independent UK

Swap ultra-processed baby food for meals from these nutritionist-approved cookbooks

Several brands of leading baby food have been classified as UPFs. Here’s what to cook instead and the cookbooks to use, according to a nutritionist

The Independent UK

Olly Murs reveals he is set to become a dad for the second time

'Troublemaker' singer Olly Murs - who has been married to Amelia Tank since 2023 and already has 12-month-old Madison with her - has revealed that he is set to become a dad for the second time.

BANG Premier

Loving your home workouts this year? 5best YouTube resistance band workouts that are free *and* effective

Save these for later.

Marie Claire

Forget the gym – this ‘prison workout’ can help you strengthen your whole body with just a deck of cards

It’s accessible, versatile and (dare I say it) quite fun too

The Independent UK

Joe Wicks says this five-minute workout can build strength and fitness without weights

“If you’re a beginner and you just have five minutes, this is what I would do”

The Independent UK

Joe Wicks ‘would love to know’ King’s fitness routine

The fitness expert was among the guests at a WaterAid event at Buckingham Palace.

Evening Standard

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The Independent UK

I tried five simple expert-approved tricks for better sleep – and the results were incredible

I’ve always struggled to increase my sleep quantity, but using expert-approved tricks to improve the quality made the world of difference

The Independent UK

Mark Wright’s mother Carol shares sweet tribute to granddaughter as Michelle Keegan welcomes baby girl

Couple announced first child arrived weeks after terrifying break in at their £3.5m mansion

The Independent UK

Joe Wicks says the fitness industry is overlooking those who need it most – this is his solution

“You might not have a full hour today, but do you have five, 10 or 15 minutes? It makes a difference”

Evening Standard

Gordon Ramsay breaks silence on Gino D’Acampo allegations as he dismisses claims he 'cut off' star

It was previously reported that Ramsay was ‘no longer on speaking terms’ with his former Gordon, Gino and Fred’s Road Trip co-star

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news in one place.

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The Independent UK

Joe Wicks’ easy midweek meals: Three hassle-free, budget-friendly recipes to get you through the week

The Body Coach has created a trio of nutritious, no-fuss dinners that won’t break the bank. With a slow cooker sweet potato hotpot, a fiery Mexican meatball traybake and a hearty Italian chicken and orzo bake, these are the meals to make when you’re short on time but still want…

Evening Standard

Moody's sounds alarm on Asda's credit rating as sales and market share slump again

Veteran retailer Allan Leighton has vowed to “restore Asda’s DNA” after taking over as chair in November

Fit & Well

Build strength and improve your fitness without going to the gym, with this beginner-friendly 28-day home workout challenge

No equipment required

Evening Standard

Joe Wicks invests thousands in gym kit business after pitch brings him to tears

Joseph Keegan was the first in the den to pitch his BodyXcore agility kit, promoted as a portable ‘gym-in-a-bag’, which caught Wicks’ attention.

The Independent UK

Dragons’ Den: Where to shop the gym in a bag, vitamins and more

Joe Wicks is an honorary dragon this week

The Guardian - UK

TV tonight: fitness guru Joe Wicks means business in Dragons’ Den

Will the guest dragon invest in a ‘gym in a bag’ training kit? Plus, Colin Firth is on a relentless mission in Lockerbie: A Search for Truth. Here’s what to watch this evening

WhatToWatch

Dragons' Den season 22: Joe Wicks reveals a surprising concern about being a Guest Dragon

Dragons' Den returns for its 22nd series with fitness expert Joe Wicks joining the panel.

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