SHOCKING: Julia zumpano - What They Never Told You

Experts explain if eating dinner earlier leads to better sleep

Doctors recommend eating four to five hours before sleeping

The Independent UK · Jul 27

Could this gardener’s dream flower be the next superfood?

Edible marigolds offer an umami flavor which tastes rich and slightly savory, like licorice

The Independent UK · Jul 11

What’s really in a hotdog? Nutrition experts explain

Americans eat 20bn hotdogs every year, but experts say they’re also among the most highly processed foods

The Guardian - US · Jul 1

The fruit declared ‘flavor of the year’ that can boost recovery, fight heart disease and fortify immune health

The berry was once banned across the US in the early 1900s – and there are still restrictions in northern states

The Independent UK · Jan 5

Flu is rising around the US. Experts advise eating these four foods for better immune health

There have been nearly 3 million cases and 30,000 hospitalizations so far this season

The Independent UK · Dec 15, 2025

The popular supplement that can help shorten your cold

The common cold typically lasts for between seven and 10 miserable days

The Independent UK · Dec 9, 2025

Is matcha or green tea better to boost your energy?

Both teas are also packed with health benefits

The Independent UK · Oct 2, 2025

I tried the viral ‘cortisol cocktail’. Here’s what I discovered

US LIFESTYLE: With the cortisol cocktail trending on TikTok, Brittany Miller explored whether it’s worth the hype

The Independent UK · Sep 20, 2025

The cozy fall spice packed with vitamins and antioxidants

Americans spend upwards of $800 million on pumpkin spice items every year

The Independent UK · Sep 14, 2025

Psyllium husk is being touted as ‘nature’s Ozempic’ – here’s what experts say

It often looks like tiny wood shavings or a gloopy gel, and experts say it has benefits – but make sure to take it with enough water

The Guardian - US · Jun 11, 2025