RARE PHOTOS: Kerry law | Vintage Vibes

I tried Joe Wicks' menopause workout - it's a low-impact, effective way to boost muscle and bone strength in just 20 minutes

I can confirm Joe Wicks' menopause workout is trending for the right reasons. Regardless of your fitness level, you can experience the benefits.

Woman & Home · Aug 23

10 minutes of swimming might not sound worth it - but I tried it for 2 weeks and found the benefits of a quick dip

A short swim can boost energy, reduce stress or aid post-workout recovery, depending on how you do it

Woman & Home · Jun 26

I swam 3 times a week for 30 minutes - it might be the 'bare minimum' but I found benefits beyond cardio fitness in 3 weeks

Just under a month of swimming a couple of times a week, and I've been impressed with all the benefits I've found in and out of the pool

Woman & Home · Jun 5

Forget hours at the gym - this Meredith Shirk workout is only 7 minutes and boosts strength, mobility, and flexibility

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home

Woman & Home · May 22, 2025

I did core exercises at home every day for 2 weeks - and they did more than make my abs stronger

Doing core exercises at home can help strengthen your abs and have other health benefits, as writer Kerry Law found out with this 14-day challenge

Woman & Home · Dec 19, 2023

I went swimming every day for 2 weeks - these benefits changed my routine for good

Swimming every day can improve fitness, muscle tone and mental health, as writer Kerry Law found out with this two-week challenge

Woman & Home · Oct 14, 2023