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What is the great lock in fitness trend and is it actually sustainable?

Social media’s latest viral fitness challenge seems achievable, but according to experts it still might do more harm than good

The Independent UK · Sep 22, 2025

It's the most in-demand piece of fit kit RN - 6 best walking pad workouts for boosting muscle and cardio fitness

Bookmark these for later.

Marie Claire · May 10, 2025

Back to the front: necklaces and other rear view surprises all the rage

Fashion trend for backless dresses apparent at Oscars has roots in body aesthetics and even socio-political landscape

The Guardian - UK · Mar 7, 2025

As a Health Editor, I've worked out with ankle weights for years - why they’re a staple in my workout routine

Small but mighty, consider this your full-service ankle weights review.

Marie Claire · Jan 2, 2024

This resistance band workout from Victoria Beckham's trainer will tone your arms and shoulders

Train your upper body with this six-move resistance band workout

Fit & Well · Nov 12, 2023