INSANE: Matthew walker | Rare Historical Photos

Psychology says people who go straight to sleep when life gets overwhelming may be doing more than avoiding their problems

After an argument, someone may choose to sleep for a while and calm down. Another person may head to bed simply to escape a difficult conversation. There is an important difference between the two. A little rest can help you return to a problem with a clearer head. But constantly…

The Economic Times · Sep 30

‘He goes to the dark side’: behind the scenes on the Shaun the Sheep horror movie

Aardman’s hero is back in The Beast of Mossy Bottom – a terrifying tale of frankenfood, pitchfork-wielding villagers and a monster with suspiciously stiff orange hair. Our writer meets its makers and moulds her very own Shaun

The Guardian - UK · Sep 10

Psychology says your mood before sleep may change what your brain remembers tomorrow

Psychology suggests that the night is not simply the end of one day. It is also an important period during which the brain continues working on what happened. What you experienced, how strongly you felt it and how well you sleep may all influence what remains accessible when tomorrow begins.

The Economic Times · Aug 9

I kept waking up at 3 a.m. — sleep doctors pinpoint 3 reasons behind my middle insomnia and how to fix it

Insufficient sleep pressure, blood sugar fluctuations and elevated cortisol levels are all behind my middle insomnia. Here's the doctor-approved strategies I'm using to manage my 3 a.m. wake ups.

Tom’s Guide · Jul 2

I used to wake up at 3 a.m. because of a common TV habit — this doctor’s simple fix helped me finally sleep through

Two leading sleep doctors explain why going to bed late after getting 'second wind' of energy can contribute to waking up at 3 a.m. — and this common TV habit is one of the culprits.

Tom’s Guide · Jun 16

Experts explain why your Apple Watch tracks your wrist temperature during sleep — 5 key things it can tell you

Three sleep experts, including neuroscientist Dr. Matthew Walker, share insight on what tracking your wrist temperature through the night can reveal about your health.

Tom’s Guide · Jun 8

How to make your garden tools last longer: expert tips for tackling rust, grime and blunt blades

Secateur and strimmer seen better days? Give your tools some TLC with these tried-and-tested tricks

The Guardian - UK · Sep 24, 2025

These CEO’s reveal their top festive reads for the year

Whether you're an aspiring entrepreneur, a seasoned C-suite executive or someone simply interested in the craft of leadership, these books are valuable additions to your bookshelf.

Fortune · Dec 27, 2024

Summer reading: 4 books on well-being that you can rely on

In a survey examining views on health and well-being, almost all Canadians responding reported wanting to improve their personal well-being.

The Conversation · Jun 20, 2024

Is going to bed at 9pm the secret to happiness? My week of sleeping like a gen Zer

Young people are increasingly heading to bed early and getting almost 10 hours of sleep. But how do they nod off – and are they missing out on anything?

The Guardian - UK · Feb 21, 2024