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EXPLAINED: Russell foster | Rare Historical Photos

Do we really need eight hours sleep a night – and what happens if we don’t get it?

We’re told that sleep is a superpower, making us smarter, healthier and happier. But how much is enough? And is insomnia as bad for us as we think?

The Guardian - UK

The perfect way to look after your health if you work shifts

There are many knock-on effects of working nights or early mornings, and often employers could do more to protect staff. But there are small, simple changes that can make all the difference

The Guardian - UK

The mineral dubbed a miracle for problem sleepers

Magnesium is an essential mineral in the body that supports the nervous system and helps the brain relax

The Independent UK

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Stop counting sheep – and 13 more no-nonsense tips for getting back to sleep

Awake in the night again? From box breathing to standing on a cold bathroom floor, experts and readers offer tried and tested tips on how to calm your mind and drift back off …

The Guardian - UK

Feeling negative or impulsive? You might be sleep deprived

IN FULL

The Independent UK

Neuroscientist reveals the fascinating link between sleep and empathy

Russell Foster revealed how lack of sleep might also lead to bad decisions

The Independent UK

Banana bends and a well-timed coffee: 31 easy ways to jump-start your energy levels in the new year

From morning drinks to bedtime sounds – and don’t forget a mid-afternoon boogie – experts share tips to help you boost your energy levels

The Guardian - UK

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Musk's Possible Meddling In UK Politics Stirs Concern

Concerns are growing in the UK as tech billionaire Elon Musk takes an increasingly close interest in Britain's political scene, appearing to cosy up to hard-right firebrand lawmaker Nigel Farage.

International Business Times

From nightcaps to nightmares: the many ways alcohol disrupts your sleep

Despite Dr Alex George’s recent experience of sobriety negatively affecting his sleep, alcohol remains a reliable way to disrupt your rest, in the long and short term.

The Guardian - UK

OPINION - The Standard View: Notting Hill Carnival is about celebrating together

Saturday’s weather forecast is looking changeable but no amount of rain can dampen the mood at this weekend’s Notting Hill Carnival. Europe’s biggest street party is rolling into town with a message of diversity and inclusion at its heart.

Evening Standard

How to avoid the worst of jet lag and maximize your travel time

Jet lag is a problem for many travelers but there are some easy ways to adjust your body clock

The Independent UK

The cult of 5am: is rising at dawn the secret of health and happiness?

It has been called the morning miracle – getting up before everyone else and winning the day. But does it actually make you more productive and focused?

The Guardian - UK

Is going to bed at 9pm the secret to happiness? My week of sleeping like a gen Zer

Young people are increasingly heading to bed early and getting almost 10 hours of sleep. But how do they nod off – and are they missing out on anything?

The Guardian - UK

‘Don’t do’ lists and a protein hit: 20 ways to become a morning person and feel like a winner

Early risers know only too well the smug satisfaction of getting up and getting going. But what if you’re more of an owl than a lark? Here’s how to change your body clock and seize the day

The Guardian - UK

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The Guardian - UK

Should I worry about being tired all the time?

Is modern life making us ill – or are we just a little underslept?

The Guardian - UK

Should I worry about blue light?

Is the glow from phones, tablets, computers and other devices really bad for our health?

The Guardian - UK

Tired, grumpy, self-medicating with KitKats and coffee? Here’s how the experts handle sleep deprivation

Running on fumes after yet another night battling insomnia, noisy neighbours or small children? We’ll get you through the day

The Guardian - UK

Don’t check the clock! 15 ways to get back to sleep when you wake at 3am

It is normal and natural to wake in the early hours – but it can feel disastrous. Follow these simple steps to help you drift off

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The Guardian - UK

‘You’ll have more empathy, you’ll have more fun’: the man who wants to transform our relationship with sleep

From snoring to shift work, Russell Foster explains the myths and misconceptions that get in the way of a well-rested society

The Guardian - UK

‘His snoring would make me really angry’: can sleeping apart help a relationship?

Sleeping in different bedrooms could make partners of chronic snorers less irritable, advises expert

The Guardian - UK

Sleeping apart due to snoring could improve relationships, scientist says

Move into separate rooms can mark a new beginning as couple are well rested and happier, claims expert

ABC News

Social jetlag, sleep chronotypes and why we should be embracing the shut-eye we get

According to sleep experts, being in social jetlag for a prolonged period could have adverse effects on your health.

Daily Mirror

Sleep expert debunks eight-hour sleep rule - and says you shouldn't lie-in at weekend

A sleep expert has claimed it's not true that people need to get at least eight hours of sleep every night, debunking the common rule and instead sharing other tips for the right amount of shut-eye

The Guardian - UK

How to sleep well at any age

A good night’s sleep is vital for our health, but our needs change throughout our lives. Experts reveal how to maximise the benefits for everyone

Daily Mirror

How to lose weight, think clearly or sleep soundly by beating your body clock

Professor Russell Foster talks us through the tools we can use to optimise our lives by understanding our body clock, and exactly what it needs and when

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