THE TRUTH ABOUT: 22 | History Defined

Mini-meditations are a way to foster peace of mind at work

The idea of meditating can be intimidating to beginners

The Independent UK · Oct 2, 2025

Reset your bedroom for a week of better sleep with this 10 minute Sunday routine

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

Tom’s Guide · Sep 28, 2025

I tried five minutes of shower meditation for a week—this is how my mood changed

On my worst days, I rely on this five-minute shower meditation to lift my mood

Fit & Well · Sep 28, 2025

Relax with Rembrandt: artist’s self-portrait to take a slow tour of England

National Trust-owned painting will be exhibited with a meditation option for art lovers to take a long, lingering look

The Guardian - UK · Sep 12, 2025

A Truce That Is Not Peace by Miriam Toews review – a searingly intimate memoir

One of Canada’s most admired writers delivers a triumphant meditation on loss, literature and the unspoken

The Guardian - UK · Aug 27, 2025

Danish National Symphony Orchestra review – punchy Prom reaches a triumphant conclusion

There was plenty to admire as a fine lineup of soloists stirred the emotions on a night that paired Beethoven’s Ninth with Anna Clyne’s subtle meditation on time

The Guardian - UK · Aug 22, 2025

From East to Everywhere: How Sadhguru and Other Spiritual Leaders Are Democratizing Meditation

From livestreams to apps, today's spiritual leaders are blending ancient wisdom with digital reach to make meditation accessible to all.

International Business Times · Aug 19, 2025

How to lower cortisol levels - 7 expert tips for lowering stress that actually work

Learning how to lower cortisol levels is all about building small daily habits that can help you deal with stress in the long term

Woman & Home · Aug 1, 2025

Painting, music, and birdsong – 'these are the things that give me strength and faith in the world' – the Dinosaur Designs founder on her passion for nature, art, and embracing life

The co-founder of jewellery and homeware brand, Dinosaur Designs, Louise Olsen, shares the daily rituals – from beach walks to transcendental meditation – that enrich her creative process and calm her mind

Homes & Gardens · Jul 31, 2025

For young and Buddhist-curious, a moment of modern mindfulness

The Young Buddhist Initiative, sponsored by Triratna Buddhist Community founded in 1967 by Sangharakshita, is designed to help those age 35 and under explore Buddhist teachings and meditation, interpreting the traditional Buddhist precepts through a modern lens

The Independent UK · Jul 26, 2025