EXPLAINED: 21 | Rare Historical Photos

I Tried a Five-Minute Morning Meditation Every Day - And I Can’t Believe The Difference In My Stress Levels

As a meditation sceptic, I'm surprised at how even the smallest changes sometimes reap the biggest rewards.

Marie Claire · Nov 24, 2025

Frida Kahlo self-portrait sells for nearly €50 million, breaking auction record for female artists

In its catalogue note, Sotheby’s said the painting “offers a spectral meditation on the porous boundary between sleep and death.”

Euronews · Nov 21, 2025

Zero Energy RN? A World-Renowned Pro Swears By These Five-Minute Meditations For Transforming Energy

And... breathe.

Marie Claire · Nov 21, 2025

Cooking classes are the experiential gift you need

Plus: kitchen essentials from around the world.

The Guardian - US · Nov 13, 2025

The special footwear England players are wearing to help them focus

Nike claims the shoes "engage the sensory areas of your brain via the thousands of mechanoreceptors underfoot"

The Independent UK · Nov 12, 2025

5 meditation apps you need to know about

Learn to regulate your nervous system and bring balance back into your life with these meditation apps

T3 · Nov 10, 2025

Melatonin supplements may be bad for your heart, study shows — doctors explain how to fall asleep fast without them

Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study shows.

Tom’s Guide · Nov 7, 2025

‘At 50, I feel happier and healthier than I did in my 30s’: Clodagh McKenna on ageing well, eating right and dancing through life

The This Morning chef talks to Lauren Taylor about how meditation, dancing and a nourishing diet keep her energised at 50, the food-mood connection behind her new cookbook ‘Clodagh’s Happy Cooking’ and why she believes eating well is the ultimate act of self-love

The Independent UK · Nov 5, 2025

7 Workplace Wellness Programs That Quietly Fail Employees

Every company loves to brag about its “wellness initiatives.” There’s usually a glossy flyer, a cheerful HR email, and a promise that this new program will revolutionize how employees feel at work. Free fruit in the break room! Meditation Mondays! A step-counting challenge that somehow turns competitive by lunch. But…

Everybody Loves Your Money · Oct 31, 2025

4 research-backed ways to beat the winter blues in the colder months

As winter approaches and daylight saving time is about to end, many people are bracing themselves for shorter days, colder weather and what’s often dismissed as the “winter blues.” But these seasonal shifts are more than a passing inconvenience, and can disrupt people’s energy, moods and daily routines.

The Conversation · Oct 29, 2025