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DARK SECRETS: 33 - The Real Truth

Meditation could have positive impact on gut and overall health

Practice may help regulate gut microbiome and lower risk of ill health, study of Buddhist monks finds

The Guardian - UK

Deep meditation can ‘improve gut bacteria’ – study

This in turn could offer benefits for physical and mental health, researchers said.

The Independent UK

Deep meditation could improve your gut health and reduce mental illness

Don't delete your meditation app just yet.

Fortune

From analysis to the latest developments in health,
read the most diverse news in one place.

The Bachelors Recap: I’ve Cringed So Hard I’m Part Of The Couch After That Eye Fucking Situation

Never make me watch that again.

Pedestrian.tv

The Bachelors Recap: Bow Down To Yuri, Queen Of Our Fuckboy-Crushed Hearts

Adore.

Pedestrian.tv

Meditation and mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditions

Many people look to diet trends or new exercise regimens – often with questionable benefit – to get a healthier start on the new year. But there is one strategy that’s been shown time and again to boost both mood and health: meditation.

The Conversation

Making sweat feel spiritual didn't start with SoulCycle – a religion scholar explains

Each January, Americans collectively atone for yet another celebratory season of indulgence. Some proclaim sobriety for “Dry January.” Others use the dawn of a new year to focus on other forms of self-improvement, like taking up meditation or a new skin care routine. But adopting a new fitness plan is…

The Conversation

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Kings coach Mike Brown’s focus on mental health and meditation leads to on-court success

Eighty-two games over seven months. Countless practices, shootarounds, flights, bus trips and time zones.

Tribune News Service

Between battles, Ukraine's soldiers have a place to recover

Sitting on comfy armchairs in a low-lit room smelling of lavender and pine trees, the men take deep breaths as they close their eyes and listen to meditation music

The Independent UK

Dry January is so 2022, here’s why it’s all about Damp January this year

Have we finally accepted that Dry January is a con? A myth we’ve been sold that January 1 is the date in which we shall awake reborn with unshakable willpower and infallible conviction to be better at everything. Thinner, teetotal, cleverer, kinder, more eco-friendly with a new 6am meditation routine…

Evening Standard

The best wellness weekends near London — to book now

From a laid-back spa afternoon with wellness trimmings to a fully-fledged, holistic health and fitness reboot – kick the January blues with a little self care

Evening Standard

Movie review: Iñárritu's 'Bardo' a bold and puzzling meditation on migration, Mexico and more

Obviously, Alejandro G. Iñárritu had some feelings to process.

Tribune News Service

Supermodel Elle Macpherson, 58, shows she still has 'The Body in black string bikini

Supermodel Elle Macpherson, flaunts her fabulous bikini clad body as she shares how she keeps her mind fresh with meditation and her hefty beauty care bill

Daily Mirror

How poetry can help address the climate crisis

I want to leap up at the three-nation parley In Whitehorse, Yukon, to warn them the radionuclides absorbed from the lichen they live on may kill them if they don’t drown in droves in crossings flooded out by hydroelectric stations, or slowly starve to death behind oil pipelines that posit…

The Conversation

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Inverse

Xbox partners with Calm to prioritize the mental health of gamers

Xbox is partnering with Calm to add sounds from 'Sea of Thieves' and 'Halo Infinite' to the meditation app. Here are all of Xbox's new mental health programs.

Tribune News Service

Review: 'Animal Life,' by Audur Ava Ólafsdóttir, translated from the Icelandic by Brian FitzGibbon

FICTION: A thoughtful meditation on midwifery and the difficulty of living in the light, set in the darkness of the Icelandic winter.

Woman & Home

What's the difference between Fitbit Premium vs free - and is it worth subscribing in 2025?

Fitbit Premium vs free - it's the big question. Here's the truth about what you get for the £7.99 fee, the benefits, and whether it's worth subscribing

The Guardian - UK

Esbjörn Svensson: HOME.S. review – buoyant, capricious, sweepingly melodic

This recently discovered piano meditation from the modest maestro behind the Esbjörn Svensson Trio will entrance fans and fascinate newcomers

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news in one place.

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The Guardian - UK

¡Showmanism! review – astonishing lip-sync solo raises spirits

Dickie Beau offers a merry miscellany, featuring stories from Ian McKellen and Fiona Shaw, in a meditation on theatre that is closer to possession than parody

Inverse

Mindfulness meditation may be just as effective as anxiety medication — study

This could lead to insurance companies paying for mindfulness meditation courses as a prescribed anxiety treatment.

WEKU

Michael Imperioli is back (after never really going away)

Michael Imperioli is back in the spotlight. This time around, he's being propelled by a leading role in another HBO show and a fresh wave of cultural relevance for The Sopranos.

Daily Mirror

Meditation as effective at treating anxiety symptoms as antidepressants, says new study

Anxiety has become more common the UK, especially after the stress caused by the coronavirus pandemic, and it now affects millions of Brits every day. A new study has suggested meditation offers strong benefits to dealing with difficult symptoms

The Guardian - AU

Nothing Bad Ever Happens Here by Heather Rose review – one woman’s quest for joy

This vibrant memoir in essays reveals the Australian author’s tragic childhood and her restless hunt for clarity via drugs, meditation and painful rituals

The Independent UK

Mindfulness worked as well for anxiety as drug in study

Mindfulness meditation appears to work as well as a standard drug to treat anxiety

WEKU

Meditation works as well as a popular drug to reduce anxiety, study finds

Researchers compared a practice of daily mindfulness meditation to taking Lexapro to control anxiety symptoms. The meditators got equivalent relief, without the side effects.

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