FOUND: 35 - What They Never Told You

How mindfulness meditation improves mental health

Quick and simple usually aren't terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are.

Tribune News Service · Jul 3, 2023

Study for Obedience by Sarah Bernstein review – a masterly meditation on life as a survivor

One of Granta’s best young British novelists of 2023 weaves an unsettling tale of abuse, prejudice and blame told by the ficklest of narrators

The Guardian - UK · Jul 2, 2023

The Swell at the Orange Tree Theatre review: a truly bold and unexpected piece of work

This is a meditation on love and betrayal packed into a tight 90 minutes that’ll leave you wanting more

Evening Standard · Jun 30, 2023

7 ways to use your iPhone to destress, sleep better and level up your life

Here are seven ways you can use your iPhone to improve your sleep, reduce stress, and more.

iMore · Jun 17, 2023

How to practice mindfulness on the trail

With abundant space, time and natural stimuli to feed the senses, hiking and mindfulness can go hand-in-hand

Advnture · Jun 13, 2023

From surfing to self discovery: five of the best male-only wellness camps in Europe

These getaways are geared towards giving men a reboot, and include both the spiritual – breathwork and midfulness – and physical, through activities such as mountain walking and coasteering

The Guardian - UK · Jun 10, 2023

The role of meditation: How does regular meditation practice impact our spiritual journey?

Meditation has become a fancy word in today’s world. Why has it become so popular? People these days have become conscious of mental well-being and mental health. That is why, they jump from one practice to another, from meditation to chanting and then to mindfulness, when all they have to…

The Times of India · Jun 8, 2023

Schools to reopen from June 12: Five minutes for yoga, meditation daily

Five minutes’ time would be allocated to Yoga and meditation daily and schools would have to spare 30 minutes per day for reading activity

The Hindu · Jun 7, 2023

Silence and meditation will ensure inner peace: Art of Living trainer

The organisation conducted a three-day training programme on silence and meditation in Srikakulam.

The Hindu · Jun 4, 2023

Isha Foundation to organise Inner Engineering session in Kalaburagi from June 14

The Coimbatore-based Isha foundation will organise a week-long meditation session, Inner Engineering, in Kalaburagi from June 14 to 20.

The Hindu · Jun 4, 2023