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YOU WONT BELIEVE: 13 - What They Never Told You

Fight menopausal weight gain with these five trainer-approved exercises to “build a body that supports you through every stage of life”

Lose menopausal weight by adding these five strength exercises to your routine

Fit & Well

How much sleep do women need to feel healthy and well rested?

We reached out to experts to find out how many hours of sleep women actually need, and what can impact their ability to get it.

Tom’s Guide

Menopause treatment linked to longer survival in breast cancer patients

A study has found that estrogen creams may improve survival rates, despite previous fears they could stimulate cancer cell growth

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Menopause begins for approximately 6,000 women each day

The Independent UK

“We Simply Don’t Care”: Women Over 40 Share Things That Don’t Matter To Them Anymore

What do women over 40 secretly wish they could stop pretending to care about?

Bored Panda

Preventing urinary tract infections after menopause: What every woman should know

After menopause, urinary tract infections (UTIs) can be more frequent, yet most Canadian women (82 per cent in a recent survey) don’t realize the two are associated.

The Conversation

I swapped HIIT for Pilates in perimenopause and felt better 'almost overnight' - here's the benefits

5 years ago, my favourite HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength and fitness

Woman & Home

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The lifestyle changes that can combat the effects of menopause

IN FULL

The Independent UK

Why we need testosterone products designed for women

Menopause is something nearly every woman will go through. As fertility ends, levels of oestrogen and progesterone drop significantly – changes that can deeply affect physical health, emotional wellbeing and everyday life.

The Conversation

Dr Zoe Williams on how to prepare for menopause in your 30s and 40s

The TV doctor wants women to be aware of what’s coming, and feel empowered

The Independent UK

Why does nobody talk about dryness? Premature menopause had me constantly irritated – this is how I dealt with it

Nothing could have prepared me for this symptom of menopause and I knew I had to do something about it

The Independent UK

Is HRT Therapy The Key To Getting Rid Of Anxiety In Women Over 50

The age of 50 marks a new chapter for many women. It’s a time when children may be grown, careers might feel more settled, and personal growth becomes a higher priority. But for many women, it’s also a time of emotional upheaval, with anxiety taking center stage.

Everybody Loves Your Money

Menopause startup Midi Health launches longevity care program for women

Longevity isn't just for men trying to live to 150.

Fortune

Tracy Beaker star Dani Harmer reveals she’s been diagnosed with perimenopause: ‘I felt like I was being possessed’

Actor said her ‘whole personality changed’ as a result of symptoms

The Independent UK

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Evening Standard

'It got too much to ignore': Dani Harmer, 36, details 'horrible' symptoms that led to perimenopause diagnosis

The actress, who starred in the beloved children's series Tracy Beaker from 2002 to 2005, discussed the impact the condition has had on her health

Fortune

Exclusive: Midi Health launches longevity arm to reach the millions of women ‘lost to medical care’

CEO Joanna Strober is embracing the longevity movement to reach more women.

Woman & Home

Not sleeping in perimenopause? Dr Amir Khan reveals 5 reasons why the hormonal change is so disruptive at night

The doctor, who regularly appears on ITV's Lorraine, took to Instagram to highlight why menopausal insomnia is about more than just night sweats and hot flushes

The Guardian - UK

The Guardian Advertising Awards 2025: winners revealed

QVC, EuroMillions, Audible, R.M. Williams and Macmillan Cancer Support were winners at the Guardian’s 2025 Advertising Awards – celebrating scale, influence and integrity.

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The Independent UK

Best menopause supplements 2025, recommended by experts

Menopause experts shares their top non-negotiable supplements for symptom relief and hormone support

Tom’s Guide

The experts have spoken — these are the 7 best exercises for menopause

7 of the best exercises to build strength and sculpt strong muscles during menopause

The Conversation

Horrific, bizarre, lonely: how women going through the menopause describe their experiences

Oestrogen and progesterone are the primary sex hormones in females, playing powerful roles throughout life – from puberty and periods to pregnancy and eventually menopause.

The Guardian - UK

My wife has decided she’s done with sex – could it be the menopause?

After eight years together, she says she loves me and there is no one else. But she can’t tell me why she no longer wants to be intimate. I am afraid this will end our marriage

Tom’s Guide

Skip sit-ups — this 20-minute Joe Wicks menopause workout builds strength and stability

This 20-minute menopause workout builds strength using just a set of dumbbells, with zero impact.

The Guardian - UK

I’m a woman of 48 – and as replaceable in the office as the swivel chair at my desk

In India, as elsewhere, ‘menopenalisation’ means women in middle age are failed by their employers and wider society

The Independent UK

How menopause symptoms could predict women’s risk of dementia

ANALYSIS: Menopause can provide early warning signs, write Jasper Crockford, Maryam Ghahremani and Zahinoor Ismail

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Pamela Stephenson Connolly

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