THE TRUTH ABOUT: Michael baah | History Defined

Over 50? This two-minute bodyweight test challenges five markers of functional fitness

This equipment-free challenge tests your cardiovascular endurance, core strength, mobility and coordination

T3 · Aug 1

I added one tweak to my kettlebell swings and built more balance, power and stability

The split squat swing combines explosive hip power with unilateral strength, balance and core stability

T3 · May 23

The most underrated strength training method is also the fastest

The power of one-set training

T3 · Jan 1

‘The last thing you want is sweaty feet’: the best moisture-wicking underwear, socks and base layers

Running coaches, mountain guides and personal trainers tell us the sweat-wicking kit they swear by, from bamboo running socks to hiking tops

The Guardian - UK · May 25, 2025

Seen PCOS Workouts Trending on TikTok? 5 To Try To Boost Body and Mind, According to Top Pros

Ease into movement.

Marie Claire · May 15, 2025

Celebrities are raving about sauna blankets right now - I tried one after hearing that it can boost recovery and reduce muscle soreness

Is the sweat worth the hype?

Marie Claire · Oct 26, 2024

Three exercises for bigger calves you must try this summer

Transform your lower legs with these three essential calf exercises

T3 · Aug 9, 2024

A strong core doesn't just mean a toned stomach or visible abs - 10 benefits that'll boost all areas of your life

A strong core is the body's powerhouse.

Marie Claire · May 11, 2024

Cardio workouts at home promise to be the simplest way to get fit - 7 PT-approved workouts to try

Forget the gym.

Marie Claire · Apr 26, 2024

Trainer to the stars Michael Baah subjected to racist slurs at London gym

A personal trainer who regularly appears on TV was singled out by a gym manager, a tribunal found

Evening Standard · Apr 24, 2023