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THE TRUTH ABOUT: Myfitnesspal - Caught on Camera

Why fitness apps could be doing more harm than good

Some users of fitness apps noted feelings of shame, disappointment and demotivation when they didn’t achieve their health goals

The Independent UK

‘Pop it in front of the TV and run on the spot’: 11 simple fitness hacks that work (some are even free)

From parkrun to a hi-vis belt, our readers share the tips and affordable kit that helped make them fitter

The Guardian - UK

Best iron supplements to combat fatigue, headaches and pale skin

Iron deficiencies are common in women, those following a vegan diet and people with gastrointestinal disorders - combat the symptoms with these dietary supplements

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

Are these the worst diets in the world? A pop-up in Kings Cross takes a look

A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it offers a cautionary tale

Evening Standard

I tracked everything I ate for a week with MyFitnessPal: here's what happened

Armed with a food tracking app and an appetite, I tracked every bite for a week.

TechRadar

8 apps to help you achieve your 2025 fitness goals

Need an app to help you tackle those 2025 fitness goals? Here's 8.

TechRadar

How to use your new Cyber Monday smartwatch to shed Thanksgiving pounds

I run through all the specific smartwatches and tools that'll actively help you lose weight, including those discounted for Cyber Monday.

Android Central

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Carla Hall Plans to Live Until She's 104 Years Old—and Her Strategy Is Sound

"I have marked my calendar."

Marie Claire

I was diagnosed with pre-diabetes – this app helped me change my diet

myfitnesspal is an incredible app for tracking what you're eating so you can make informed decisions about your diet.

TechRadar

Your Fitbit app can now show stats from other wearables and services

The update allows Fitbit to grab pedometrical data, body measurements, and more from AllTrials plus your Oura Ring.

TechRadar

Kate Hudson’s Advice For Sticking To Your New Year’s Resolutions Might Actually Work

Actress & style queen Kate Hudson spills on New Year's resolutions, her personal style, and why we all should be eating protein.

Pedestrian.tv

Forget generative AI — this is how the Galaxy S24 could better use AI to help me lead a healthier life

There's a lot of talk around how generative AI could be integrated with the Galaxy S24 series, but our phones editor would much rather see Samsung putting artificial intelligence to better use by identifying foods he eats.

Tom’s Guide

How did a man who dodged theme parks due to his weight lose nearly 60kg in under a year?

Kyle Bamford, 40, from Swansea weighed 161.5kg in 2022. Now he wants to dip under 100kg

The Independent UK

First 12 things to do with your Samsung Galaxy Watch 6

Out of the box, the Galaxy Watch 6 has plenty of useful tools left disabled by default. We're here to make sure you get the most out of your new smartwatch.

Android Central

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Woman & Home

Can you burn fat while you sleep? Experts reveal the truth

Can you burn fat while you sleep? Experts sort fact from fiction around fat loss

The Independent UK

Fitness influencer goes viral for eating dog food to increase protein intake

‘Blend it with a single banana it will cancel out any other flavour,’ one viewer jokes about the dog food on TikTok

Wales Online

How calorie counting using MyFitnessPal can help create a healthier 'way of life'

Yorkshire Live editor Wayne Ankers used the calorie counting app for over 500 days

Irish Mirror

Mrs Brown's Boys fans wowed as Danny O'Carroll shows off huge weight loss results in before and after snaps

Danny O'Carroll, who plays Buster Brady in the hit BBC and RTE comedy and stage show, took to his social media to share his progress

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