FOUND: Pliability | Mind Blowing Facts

I tried this 30-day 'Fix Your Ankles' mobility routine to improve my squats — the results really surprised me

I fixed a common problem holding me back from deep squats, and this Pliability ankle mobility routine helped me do it.

Tom’s Guide · Jul 30

5 stretches to achieve a bigger squat, according to a mobility expert

Don't let your mobility hold you back from lifting bigger weight

T3 · Feb 17, 2025

‘Stretching needs to be a crucial part of your life’ – flexibility expert recommends these three stretches to ‘hit the whole body’

Fight the effects of sitting at a desk all day with these three stretches recommended by a flexibility expert

TechRadar · Jun 21, 2024

Boost your mobility and relax your shoulders with this six-move stretching routine

Relieve pain, boost your flexibility, and reduce your risk of injury in just 15 minutes with this short routine

Fit & Well · Jul 11, 2023

Knee pain? I'm a personal trainer and these are the 3 exercises I recommend

We discuss what causes knee pain and three knee-strengthening exercises that could boost exercise performance and recovery.

Tom’s Guide · Jun 16, 2023

Pliability Fitness App Review

If you’re seeking more golf mobility and looking to prevent injury, the Pliability app may just be what you’ve been looking for

Golf Monthly · May 24, 2023

CrossFit Athlete Laura Horvath’s Mobility Sessions For Back Pain Persuaded Me To Take My Recovery Seriously

A 225lb bench is all well and good, but committing to regular mobility work is a sign you’ve matured in the gym

Coach · May 13, 2023

Undo the damage of sitting at a desk all day with this 10-minute mobility routine for tight hips

This short mobility routine will help improve your flexibility and posture

Fit & Well · May 3, 2023

These 4 exercises build flexibility and improve posture during pregnancy

Use these four bodyweight exercises to Improve posture, strengthen muscles, and build flexibility in your glutes, hamstrings, upper back, and hips during pregnancy

Tom’s Guide · Apr 27, 2023