UNCOVERED: 7 - The Untold Story

Jumping beans: UK shoppers turn to legumes to save cash and improve diet

Sales of beans, lentils and soya bean derivatives on rise while Britons buy less real and fake meat

The Guardian - UK · Aug 28

Plant-based protein market poised to reach Rs 9,000 cr in five years: Industry body PBFIA

India's plant-based protein ingredient market is set to double to Rs 9,000 crore within five years. Consumers are shifting towards targeted nutrition, driving significant growth in this sector. The plant-based food sector is expanding annually at eighteen percent, outpacing global rates. Currently, ninety percent of plant-protein ingredients are imported, presenting…

The Economic Times · Aug 27

FDA approves breakthrough pancreatic cancer drug – an oncologist explains how daraxonrasib nearly doubles survival

For a long time, the likelihood of surviving pancreatic cancer has been extremely low. For patients who were diagnosed with metastatic pancreatic cancer between 2015 and 2021, about 97% died within five years of their diagnosis.

The Conversation · Aug 26

7 Foods That Fight Fatigue and Boost Your Energy Levels, Backed by Nutrition Science

BananaA 2012 study published in PLOS ONE compared bananas to sports drinks in cyclists and found bananas performed equally well at sustaining energy output over a 75-kilometre time trial. The reason is the mix of glucose, fructose, and sucrose alongside fibre, it delivers a fast hit without the sharp drop…

Times Life · Aug 26

2 Simple Changes That Could Help Control Type 2 Diabetes

What if better blood sugar control is not only about what you eat, but also when you eat it? That question is attracting growing attention among people living with type 2 diabetes. Vegetarian and vegan eating patterns have been linked with improvements in HbA1c and body weight, while time-restricted eating…

MyLifeXP · Aug 26

5 Low-Glycaemic Indian Eating Patterns That Science Actually Backs for Blood Sugar Control

Eat Your Dal and Sabzi First, Rice LastThe sequence in which food lands in your stomach changes how fast glucose enters your blood, measurably, not marginally. A 2015 study by Dr. Alpana Shukla at Weill Cornell Medicine, published in Diabetes Care, tested people with type 2 diabetes eating the same…

Times Life · Aug 26

Starbucks Fall Menu 2026: Pumpkin Spice Latte returns with new drinks, food and PSL merchandise

Starbucks has unveiled its highly anticipated 2026 fall menu, featuring the return of the beloved Pumpkin Spice Latte. Among the new offerings are unique pumpkin, banana bread, and cider drinks. Additionally, customers can enjoy the Chicken Bacon Protein Pocket and Hedgehog Cake Pop. Returning favorites include the delightful Pumpkin Cream…

The Economic Times · Aug 25

Can you eat too much tinned tuna?

Tinned tuna is a lunchbox staple for many people. It’s affordable, high in protein and doesn’t need cooking, making it a nutritious and convenient option for busy days.

The Conversation · Aug 25

The DASH Diet Built Around Indian Spices, Legumes, and Staples That Actually Lower Sodium

What the DASH Diet Actually RequiresThe DASH diet, Dietary Approaches to Stop Hypertension, was developed in the 1990s through a landmark study funded by the US National Institutes of Health and published in the New England Journal of Medicine in 1997. Its core targets: sodium below 2,300 mg per day…

Times Life · Aug 25

How to make crispy Buffalo chicken tacos with collard slaw and a protein-packed ranch dressing

Cassy Joy Garcia has a recipe for Crispy Baked Buffalo Chicken Tacos that includes a protein-packed ranch dressing

The Independent UK · Aug 24