DARK SECRETS: Rachael molitor - The Real Truth

Could swapping scrolling for reading at bedtime affect your sleep?

What if the key to better rest lies in something a little more old-fashioned – like a good book?

The Independent UK · Apr 23, 2025

The brighter days of spring make us more productive. Here’s how to harness it

The sun is shining and the clouds are blue. How does the environment impact our mood?

The Independent UK · Mar 7, 2025

The Traitors: How to apply for season four of the hit BBC show

As The Traitors season three comes to an end, the collective British public is wondering whether they’d do well on the show. If you think you have what it takes, here’s how the application process works

Evening Standard · Jan 23, 2025

How to combat loneliness this winter

Write down your feelings, join a local club or call your loved ones, say the experts.

The Independent UK · Nov 1, 2024

What impact can storms have on your mental health?

The unpredictability of storms can exacerbate feelings of stress, fear and anxiety.

The Independent UK · Oct 21, 2024

Why is it harder to get out of bed when it’s raining?

Listening to the soft patter of rain can make us feel lethargic.

The Independent UK · Sep 23, 2024

What parents need to know as vapes laced with spice are found in schools

Spice can be very addictive and difficult to give up

The Independent UK · Aug 20, 2024

Calling all parents, you don't have to force your child to share - experts reveal why sharing can feel so hard for kids (and how to help)

Sharing is caring as the old saying goes, but how do kids developing the skill of sharing and how can we help them as parents?

GoodToKnow · Jan 30, 2024

The psychology of Big Brother: How to survive in the house

The hit reality TV show is back – experts break down the best ways housemates can navigate the experience.

The Independent UK · Oct 11, 2023